The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Lifting Partners + HCT-12 (And Other Various Questions)

    Long time no post....



    I am a bit confused as to the mention of wait times and its impact on lifting partners (sorry if this has been posted before, but itís not in the FAQS and I could not...
  2. Replies
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    2,847

    what do you consdier intensitry - if you mean...

    what do you consdier intensitry - if you mean pushing as hard as you can to get a lift up, then yea, i do that on a daily bases - if you mean consentrating entirely on the goal, focusing on the lift...
  3. Thread: Knee Injury

    by emjlr3
    Replies
    1
    Views
    425

    Knee Injury

    Trying to get into see my sports medicine doc tmr sometime

    Playing b-ball - came down on my left heel, instead of my knee bending to absorb the impact, it flew back and locked up tight, my knee...
  4. Replies
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    2,847

    1. - I can't believe your using your bodys...

    1. - I can't believe your using your bodys natural defense when things go wrong internally as a measure of training effectiveness, that is completely idiotic - having said that - perhaps one time...
  5. Thread: my bulk

    by emjlr3
    Replies
    10
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    674

    when i bulk, i simply eat nuts with every meal -...

    when i bulk, i simply eat nuts with every meal - works well, and is very simple
  6. Replies
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    2,847

    so you waited 2 years to decide you were wasting...

    so you waited 2 years to decide you were wasting your time?

    its one of the most natural, backbones of lifting

    dont listen to him, eat more

    @Eric - eat more, your cut clearly sucks if your...
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    2,622

    http://www.exrx.net/WeightExercises/Triceps/BBClos...

    http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html

    the distance between is hands is atleast double this, if not triple - perhaps his shoulders are an ass load wider, but that...
  8. Replies
    32
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    1,755

    i think your gonig too low on the deads, you...

    i think your gonig too low on the deads, you about an inch or two from a full deadlift, using nothing but your back
  9. Replies
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    2,595

    im afraid to watch.....

    im afraid to watch.....
  10. Thread: chocolate milk?

    by emjlr3
    Replies
    104
    Views
    4,701

    its not puss after what the Milk companies do...

    its not puss after what the Milk companies do with it

    Rhode - one of best quotes I have ever seen on here - well done

    back to the real purpose of this thread - drink milk PWO, drink dextrose,...
  11. Replies
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    628

    8 fosters for one man, is a wine cooler for...

    8 fosters for one man, is a wine cooler for another - no one is the same, if he feels fine and his lifts dont suffer, he'll live
  12. Replies
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    1,198

    CC + PB + Oats + Milk when in doubt, eat more

    CC + PB + Oats + Milk

    when in doubt, eat more
  13. Replies
    31
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    2,622

    least close close grip ive ever seen strong,...

    least close close grip ive ever seen

    strong, but damn where do you normally grip bench?
  14. Replies
    94
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    3,122

    lax again Tuesday was a good leg day - put up...

    lax again

    Tuesday was a good leg day - put up 315x1 and 335x1 on squats, 315 went well, 335 was rough (this was all after 4 solid squat sets)
    Thursday was a good back day - pulled 465x1 after 4...
  15. Replies
    38
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    1,962

    that majority being sat. fat

    that majority being sat. fat
  16. Replies
    94
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    3,122

    been a little lax with this recently - ended up...

    been a little lax with this recently - ended up lifting 3 more days last week, legs (ended at 300x2 squats), shoulders(did 85xa few db presses), big back/tris day, took off thursday because we had a...
  17. Thread: Raw Eggs?

    by emjlr3
    Replies
    16
    Views
    2,971

    boiling them takes a half hour, who the hell...

    boiling them takes a half hour, who the hell wants to spend that time in the morning???

    is fast, easy, and is bio-available, no matter what these ******s say, the only prob is the farts, man are...
  18. Replies
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    3,122

    got real busy last Friday, had ot go to the...

    got real busy last Friday, had ot go to the apartments fitness center, did some basic abs/tris/vertical back

    today

    Lift - Chest/Bis

    flat bb press
    135x12,185x10,205x8,225x6,245x3,135x10
    ...
  19. Replies
    94
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    3,122

    Went golfing yesterday, could not make it to the...

    Went golfing yesterday, could not make it to the gym :(.

    Lift - Shoulders

    BB Press
    barx15,135x12,155x8,175x4,135x10

    DB Press
    60x10,70x10,80x5,55x12(standing)
  20. Replies
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    3,122

    Lift - Legs Squats...

    Lift - Legs

    Squats
    135x10,225x8,250x6,275x4,295x2,225x5

    SLDLs
    135x8,185x6,225x6,250x6,275x6

    Leg Curls/Extensions
    100x10
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