The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I don't have a disorder or anything, but the...

    I don't have a disorder or anything, but the shorter, darker days are a little depressing. I hate winter. It's cold, and dark, and way too freaking long.
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    Haven't posted anything in a while, but that...

    Haven't posted anything in a while, but that doesn't mean I haven't been lifting. Working has thrown me off quite a bit, but I'm trying. Here's tonight's lifts -

    Chin ups - BW, 10+8+8

    One arm...
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    Squat - 65 lbs, 10+3+3 Standing Calve Raises -...

    Squat - 65 lbs, 10+3+3

    Standing Calve Raises - 70 lbs, 10+8+6

    DB Curl - 35 lbs, 5+3+3+3

    BB Rollout - 80 lbs, 8+6+6
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    Chin ups - BW, 10+8+8 One arm DB Row - 35 lbs,...

    Chin ups - BW, 10+8+8

    One arm DB Row - 35 lbs, 10+6+6

    BP - 110 lbs, 5+3+3+3

    Standing DB Press - 30 lbs, 6+3+3

    Narrow grip BP - 90 lbs, 6+2+2
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    Squats - 65 lbs, 8+3+3 Calve Raises - 60 lbs,...

    Squats - 65 lbs, 8+3+3

    Calve Raises - 60 lbs, 10+6+8

    DB Curls - 30 lbs, 8+4+4

    BB rollout - 60 lbs, 10+6+6
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    I got a job, and I started it a little over a...

    I got a job, and I started it a little over a week ago. And it sucks a lot. I hate it. I don't hate all work, and I can actually be a very hard worker, but this is just horrific. Boring, and...
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    Squats - 60 lbs, 8+2+2 I had a hard time keeping...

    Squats - 60 lbs, 8+2+2
    I had a hard time keeping it on my shoulders while I was resting. It starts to ache, and it keeps me from doing more reps. I could probably squat 80-90 lbs if I had a squat...
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    I'm 18, 5'5, and I weigh 128. I'm hoping for...

    I'm 18, 5'5, and I weigh 128. I'm hoping for around 150 when I'm done.
  9. Replies
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    Chin ups - BW, 10+8+8 One Arm DB Row - 35 lbs,...

    Chin ups - BW, 10+8+8

    One Arm DB Row - 35 lbs, 8+8+6

    BP - 110 lbs, 6+2+2+2

    Standing DB Press - 30 lbs, 6+2+2

    OH DB Extension - 35 lbs, 8+4+4
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    Barbell Rollouts work well

    Barbell Rollouts work well
  11. Replies
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    Squat - 60 lbs, 8+3+3+3 Deadlift - 120 lbs,...

    Squat - 60 lbs, 8+3+3+3

    Deadlift - 120 lbs, 6+2+2+2

    Standing Calve Raises - 60 lbs, 15+12+10

    DB Curls - 30 lbs, 8+3+3+3

    BB Rollout - 40 lbs, 10+6+4+4
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    This is from a few days ago. Chin ups - BW,...

    This is from a few days ago.

    Chin ups - BW, 8+8+8

    One arm DB Row - 30 lbs, 14+10+8

    BP - 105 lbs, 6+4+6+2
    This one was weird. When I did 6 the second time, I was angry, which explains it a...
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    Squats - 60 lbs, 8+2+2+2 Deadlifts - 110 lbs,...

    Squats - 60 lbs, 8+2+2+2

    Deadlifts - 110 lbs, 6+2+2+2

    Standing Calve Raises - 60 lbs, 10+6+4+4

    DB Curl - 30 lbs, 6+2+2+2

    BB Rollout - 30 lbs, 6+6+6
  14. Replies
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    I just finished my first HCT-12 workout and I...

    I just finished my first HCT-12 workout and I loved it!

    To warm up, I did shoulder circles, PNF Diagonals, and wall slides.

    Chin ups - BW, 10 + 6

    One Arm DB Rows - 30 lbs, 8 + 8

    BP -...
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    Alright, I'm going to start the HCT-12 on Monday....

    Alright, I'm going to start the HCT-12 on Monday. I like it a lot.

    Question - do I have to do all the warmups listed in the training section?
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    I've been really busy lately. Vacations, and...

    I've been really busy lately. Vacations, and proms, and other crud. I know you must be frustrated to read it, but believe me, I'm much more frustrated than you! And I appreciate your help! It's...
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    I did a quick workout today. Split Squats -...

    I did a quick workout today.

    Split Squats - 60 lbs, 2x7

    Deadlift - 125 lbs, 1x6

    BP - 105, 1x9
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    Don't worry, I'm still here! I just went on a...

    Don't worry, I'm still here! I just went on a long vacation. No working out, except for a few days of pull ups, but I did eat pretty well. I'll weigh myself soon and update it.
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    I did this Sunday. BP - 110 lbs, 1x8, 1x7 ...

    I did this Sunday.

    BP - 110 lbs, 1x8, 1x7

    OHP - 60 lbs, 1x6
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    Cool! Thank you!

    Cool! Thank you!
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