The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Patz; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.66 seconds.

  1. Replies
    1,212
    Views
    59,642

    I'm only a few inches high on my better ones so i...

    I'm only a few inches high on my better ones so i think i might be able to work that out with the suggested adjustments and not suffer too much on the weight.

    Otherwise I'll look like an enormous...
  2. Replies
    1,212
    Views
    59,642

    So it's not ALL doom and gloom?? I'll try your...

    So it's not ALL doom and gloom??

    I'll try your tips on my deload day and see how it goes. This was pretty disappointing but maybe all is not lost. Hopefully shifting the load will actually give me...
  3. Replies
    6,956
    Views
    296,494

    It didn't look too bad.lol. congrats on the PR! ...

    It didn't look too bad.lol. congrats on the PR!

    I posted squat video in my journal.
  4. Replies
    958
    Views
    45,188

    That Daniel WOD does look awful.. I like the...

    That Daniel WOD does look awful..

    I like the next one though..lol
  5. Replies
    1,212
    Views
    59,642

    Those oh yeah bars and quest bars are both...

    Those oh yeah bars and quest bars are both expensive compared to the clif builder. I can get a case of 24 for $19 at sams.

    I generally agree with you, but I don't think I train hard enough to...
  6. Replies
    1,212
    Views
    59,642

    Yeah it's funny because I actually enjoy eating...

    Yeah it's funny because I actually enjoy eating like this. I HATE feeling full but feeling full has always been a criteria for eating a meal. Clean your plate, you need to eat more, you didn't eat...
  7. Replies
    1,212
    Views
    59,642

    I've gotten to the point to where it's almost...

    I've gotten to the point to where it's almost automatic. I do still remind myself but I really don't forget anyway. It's definitely helped. I'm just more stable all around.

    I'm trying to just make...
  8. Replies
    6,956
    Views
    296,494

    a minute and a half improvement in your 4.48k...

    a minute and a half improvement in your 4.48k time due to new shoes! woohoo!
  9. Replies
    958
    Views
    45,188

    What can I say?..I support those who support me,...

    What can I say?..I support those who support me, which guilts them into continuing to support me, and I return the favor by supporting them, then we all feel supported in what has become the land of...
  10. Replies
    1,212
    Views
    59,642

    I bught Kelly Starrett's book "Becoming a Supple...

    I bught Kelly Starrett's book "Becoming a Supple Leopard". He really preaches external shoulder rotation for any pressing movements. It's basically just taking a slightly wider than shoulder width...
  11. Replies
    1,212
    Views
    59,642

    Ooooh...but then I might find out my judgement on...

    Ooooh...but then I might find out my judgement on my depth is not good or my form is totally sucky..lol. Ok I'll do it soon.


    Press (75/85/95% of 90% 1RM)

    100 x 5
    115 x 3
    130 x 5

    GHD...
  12. Replies
    1,212
    Views
    59,642

    Thanks Mr Smith.. Paul, it seems to be at my...

    Thanks Mr Smith..

    Paul, it seems to be at my forearm, right where it attaches to the elbow on the right side. It goes away after a couple days and doesn't seem to hurt any more than it first did....
  13. Replies
    6,956
    Views
    296,494

    365 x 3. Nice job. I've still really never used a...

    365 x 3. Nice job. I've still really never used a belt. My lifts aren't anything special but I wonder if it would help. I bought one but the thing is so stiff it was really cutting into me.

    Maybe...
  14. Replies
    1,212
    Views
    59,642

    Thanks Andrew. It's coming along SLOOOOW. I've...

    Thanks Andrew. It's coming along SLOOOOW. I've accepted that though..lol

    Paul..it's like little ligament soreness on the forearm on the outsides of my elbow. It's kinda weird. I think I might also...
  15. Replies
    1,212
    Views
    59,642

    Sorry, that list didn't include dinner..lol I'm...

    Sorry, that list didn't include dinner..lol I'm just trying to clean things up. I see no reason to get a bag of cheez-its out of the machine or have a 700 calorie lunch when I can eat a banana or...
  16. Replies
    6,956
    Views
    296,494

    do those help the hamstrings?

    do those help the hamstrings?
  17. Replies
    958
    Views
    45,188

    what kind of laying down did you do? there's...

    what kind of laying down did you do? there's laying down and there's laying down ON YOUR FACE.
  18. Replies
    1,212
    Views
    59,642

    Deadlift (65/75/85% of 90%1RM) 190 x 5 220 x...

    Deadlift (65/75/85% of 90%1RM)

    190 x 5
    220 x 5
    245 x 10 (not too shabby)

    Decided to move bench and deadlift up as per this next cycle and only re-do press and squat from cycle 7. There...
  19. Replies
    1,212
    Views
    59,642

    Thanks Andrew. I do agree, but I think I could do...

    Thanks Andrew. I do agree, but I think I could do better.

    Yeah Paul..Not a bad idea, but the whole two weeks there was kinda out of whack. I ate more than usual, stayed up way later that usual,...
  20. Replies
    6,956
    Views
    296,494

    good stuff in here and nice pulling. glad to see...

    good stuff in here and nice pulling. glad to see you back on track. i actually did strain my ass cheek once. it was really uncomfortable for a few days..lol
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4