The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    lol.. if that actually does work for Gyno or...

    lol.. if that actually does work for Gyno or fatty tissue around the chest.... I want ^_^ :whip:
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    Well, might aswell mention it.. I ended up...

    Well, might aswell mention it.. I ended up gaining alot of weight when I was young, I stayed at about the same weight which was about 180, Then I ended up gaining more weight recently cuz I started...
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    Thanks! :bang:

    Thanks! :bang:
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    Quick Cutting/Dieting Questions!

    Hey everyone,

    Height: 6'3"
    Age: 17
    Current Weight: 245LBS
    Weight Last Year: 213LBS (Im guessing thats not muscle gains :P)
    Fat %: 14-15

    Alright, I have a few quick questions..
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    Actually, I wouldnt wanna stop weight-lifting.....

    Actually, I wouldnt wanna stop weight-lifting.. but I wish to stop bulking up cuz even though I am not gaining too much weight (fat-wise), I am getting bigger and people therefore think I am gaining...
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    Same here.. but then again, im still kinda new to...

    Same here.. but then again, im still kinda new to all of this :angel:

    Also, another quick question onto this..

    Im 6'3", 245lbs, about 14-15% body fat. I Weight-lift, I guess im pretty...
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    Thanks everyone! :strong:

    Thanks everyone!
    :strong:
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    Protein?

    I know this is probably a question with an easy answer, but I never really asked around and just kind of accepted the facts as they were.. Is there anything wrong with having too much protein in my...
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    They seem to be working for me.. my face looks...

    They seem to be working for me.. my face looks skinnier, but also I have been starting to cut lately and watch my diet.. their fun to do tho.
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    this might help... ...

    this might help...



    http://www.dermaxime.com/facial_exercises.htm
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    Facial Exercises

    I have been working on these facial exercises for a while, its in conjunction with my normal weight-training program at school and cardio program both in/out of school. Seems to be doing the trick if...
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    Post Surgery Scarring

    Hey everyone,
    3 years ago I got surgery done on my chest, a small incision on each side of my chest; this left my chest deformed and saggy. I am going in for another operation to fix the last...
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    Re:

    Thanks for the warm welcome and advice :).

    - Only problem with the 'taking it slow' for running is that I am part of a fitness course, which requires me to run my heart out every tuesday and...
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    thx for the input

    Thx for the site,
    About the running though, no I dont have athsma.. which is what has been bothering me I guess. If I run I often have major troubles breathing, get cramps, blurred vision, and...
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    Weight Problem

    Hey everyone,

    Right off the bat you all can consider me a n00b, but I am trying to learn. I have quite a few questions, but I will first state personal info, I am 17 (turning 18 in June), 6'3" at...
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