The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. For cardio I try to go for at least 10 min. ...

    For cardio I try to go for at least 10 min.

    Just work your way up to longer durations.
  2. Thread: Fury or F6

    by Captain
    Replies
    1
    Views
    307

    Fury or F6

    Hi, I have a question about Titan shirts. How do they compare in your opinions to the shirts Inzer offers? Also, between the Fury and the F6 which would be better for a first time shirt wearer? I...
  3. Replies
    3
    Views
    371

    Mathematical Formula

    Is there a mathematical formula to figure out the target number of calories a person should consume in a day based on whether they want to bulk or to cut? I've heard of adding 500-700 calories to...
  4. Replies
    3
    Views
    294

    ISSA is the most expensive I've seen. I'm NFPT...

    ISSA is the most expensive I've seen. I'm NFPT certified and the gym owner I work for is NETA certified. They are both very good and not nearly as expensive.
  5. Replies
    6
    Views
    488

    Metzner/Yates Workout

    I have a question for you you guys. I was reading one of the past issue of FLEX and it had an article about a routine about Mark Dugdale and he said he uses a routine created and popularized by Mike...
  6. Thread: The Pump

    by Captain
    Replies
    9
    Views
    559

    Rest long enough between sets so that you can...

    Rest long enough between sets so that you can complete the same number of reps on each set and decrease lactic acid buildup. Also one should do a challenging weight for 4 to 6 reps or 12 to 15 reps...
  7. Replies
    11
    Views
    532

    If you are going more mass use the bench press. ...

    If you are going more mass use the bench press. You can place a much heavier load on the working muscle this way. If you already have the mass and are trying to cut up then I would advocate the use...
  8. Thread: The Pump

    by Captain
    Replies
    9
    Views
    559

    The Pump

    Hi everyone, I am a new NFPT personal trainer and I have a question I was hoping someone out there may be able to give me some additional insight on. You see the NFPT advocates avoiding the pump. ...
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