The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    10-4-13 AM BW 231 Unload Sq Unload - 315 x...

    10-4-13
    AM BW 231

    Unload
    Sq Unload - 315 x 3, 365 x 3, 425 - 2 x 2
    Bench Unload - 225 x 3, 265 x 3, 305 - 2 x 2

    Assistance
    Side Raise - 2 x 12 - 40s
    Rear Raise - 2 x 12 - 40s
  2. Replies
    911
    Views
    59,814

    9-31-13 Trans Wave 4, Week 4, Sq Comp Sq - 2...

    9-31-13

    Trans Wave 4, Week 4, Sq
    Comp Sq - 2 x 2, 2 x 2 - 505, 465
    Oly - x 3, x 3, 2 x 3 - 200 kg + 10 lb (PR), 190 kg, 170 kg

    Sumo Unload - 315 x 3, 385 x 3, 455 - 2 x 2

    Assistance...
  3. Replies
    911
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    59,814

    9-27-13 AM BW 233 Trans Wave 4, Week 4, Upper...

    9-27-13
    AM BW 233

    Trans Wave 4, Week 4, Upper

    Wide Paused Floor Press - 1 x 2, 1 x 2, 2 x 2 - 365, 345, 325
    Fat Bar Dead Press - 4 x 1 (min rest) - 305 + bar
    CG Inc - 1 x 3, 2 x 3, 2 x 3 -...
  4. Replies
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    59,814

    9-25-13 PM BW 230.75 Trans Wave 4, Week 4, DL...

    9-25-13
    PM BW 230.75

    Trans Wave 4, Week 4, DL
    LB Pause Sq (3 ct, Pin 5) - x3 each - 275, 325, 365, 325, 275
    Sumo - 2 x 2, 2 x 2 - 525, 495
    4" Block Sumo - 1 x 4, 2 x 3 and 2 x 3 - 465, 520
    ...
  5. Replies
    911
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    59,814

    9-24-13 Trans Wave 4, Week 3, Bench Comp...

    9-24-13

    Trans Wave 4, Week 3, Bench
    Comp Paused Bench - 1 x 4,3 then 2 x 3 - 350, 330
    CG TNG vs 80c - x3 - 135, 185, 225, 255, 280
    Strict OH - 1 x 3, then 3 x 4 - 215, 185

    Assistance Circuit...
  6. Replies
    911
    Views
    59,814

    9-20-13 Walking x 25 mins AM BW 228.25 Trans...

    9-20-13
    Walking x 25 mins
    AM BW 228.25

    Trans Wave 4, Week 3 Sq
    Sq - 1 x 3,2 then 1 x 3,2 - 485, 450
    Oly - 1 x 4, 1 x 4, 2 x 4 - 190 kg, 170 + 10, 160 kg
    KB Windmill - 2 x 9 - 45
    Front Ab...
  7. Replies
    911
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    59,814

    09-18-13 SS Cardio x 42 mins (Ascending Setting...

    09-18-13
    SS Cardio x 42 mins (Ascending Setting 4-8)

    09-19-13
    Walking x 25 mins
    AM BW 228.0

    Trans Wave 4, Week 3, Upper Day 1
    Wide Paused Floor Press - 2 x 3, 2 x 2 - 350
    Fat Bar Dead...
  8. Replies
    911
    Views
    59,814

    9-16-13 Walking x 25 mins PM BW 231 Trans...

    9-16-13
    Walking x 25 mins
    PM BW 231

    Trans Wave 4, Week 3, DL
    Pause Sq (3ct, Pin5) - 1 x 4,4,3,3,3 - 305, 320 - 345, 320, 300
    Sumo - 1 x 3,2 then 1 x 3, 2 x 2 - 510, 480
    4" Block Sumo - 1 x 5,...
  9. Replies
    911
    Views
    59,814

    9-15-13 PM BW 229.5 Trans Wave 4, Week 2,...

    9-15-13
    PM BW 229.5

    Trans Wave 4, Week 2, Bench
    Comp Paused Bench - 1 x 4,3 then 3 x 3 - 335, 315
    CG Avg Rev Band TNG - x3 each - 225, 315, 365, 405, 445, 460
    Strict OH - 1 x 5, 3 x 5 - 205,...
  10. Replies
    911
    Views
    59,814

    9-13-13 Walking x 25 mins PM BW 229 Trans...

    9-13-13
    Walking x 25 mins
    PM BW 229

    Trans Wave 4, Week 2, Sq
    Comp Sq - 1 x 4,3 then 1 x 3,2,2 - 465, 435
    Oly Sq - 1 x 5, 1 x 5, 3 x 5 - 170 kg + 10 lb, 150 kg + 10 lb, 130 kg + 10 lb
    Halting...
  11. Replies
    911
    Views
    59,814

    9-11-13 Walking x 25 mins PM BW 228.75 Trans...

    9-11-13
    Walking x 25 mins
    PM BW 228.75

    Trans Wave 4, Week 2, Upper 1
    Wide Paused Floor Press - 1 x 5,4,4 - 335
    Fat Bar Dead Press - 6 x 1 (40s rest) - 285 + Bar
    CG Inc - 2 x 5, 2 x 5, 2 x 6 -...
  12. Replies
    911
    Views
    59,814

    9-9-13 Walking x 25 mins PM BW 233.5 Trans...

    9-9-13
    Walking x 25 mins
    PM BW 233.5

    Trans Wave 4, Week 2, DL
    Pause Comp Sq (3ct, pin 5) - 1 x 5,5,4,4,4 - 290, 310, 330 (@9), 310, 290
    Sumo - 1 x 5, 3 then 1 x 3,2,2 - 495(@10,8), 465
    4"...
  13. Replies
    911
    Views
    59,814

    9-7-13 Walking x 25 mins PM BW 230 Trans...

    9-7-13
    Walking x 25 mins
    PM BW 230

    Trans Wave 4, Week 1, Bench
    Comp Paused Bench - 2 x 4, 3 x 4 - 320, 300
    CG TNG - x3 each - 225, 265, 295, 325, 345
    Strict OH - 1 x 6, 1 x 6, 2 x 6 - 175,...
  14. Replies
    911
    Views
    59,814

    9-6-13 Walking x 25 mins PM BW 231 TransWave...

    9-6-13
    Walking x 25 mins
    PM BW 231

    TransWave 4, Week 1, Sq
    Comp Sq - x5, x 4, 3 x 3 - 450, 450, 420
    Oly Sq - 2 x 6, 2 x 6, 1 x 6 - 160 kg + 10 lb, 150 kg, 130 kg (no belt)
    Halting Pull vs...
  15. Replies
    911
    Views
    59,814

    9-5-13 Walking x 25 mins AM BW 225.75 SS...

    9-5-13
    Walking x 25 mins
    AM BW 225.75

    SS Cardio x 40 mins (Escalating 4-8 Setting)

    Rehab/Prehab
    BW Rev Hyper - 2 x 30 SS LB Pushdown - 2 x 30
    Int/Ext Shoulder Rot - 2 x 15 each SS MM Pull...
  16. Replies
    911
    Views
    59,814

    9-4-13 Walking x 25 mins AM BW 226.25 Trans...

    9-4-13
    Walking x 25 mins
    AM BW 226.25

    Trans Wave 4, Week 1, Upper
    Wide Paused Floor Press - 2 x 5, 2 x 4 - 320
    Fat Bar Dead Press w/ feet up - 8 x 1 - 260 + Bar (30s rest)
    CG Inc - 2 x 6, 2 x...
  17. Replies
    911
    Views
    59,814

    9-3-13 Walking x 25 mins PM BW 227.75 Trans...

    9-3-13
    Walking x 25 mins
    PM BW 227.75

    Trans Wave 4, Week 1, DL
    Wide Pause Sq (Pin 5, 3ct) - x5 each - 275, 295, 315, 295, 275
    Sumo (belt) - x5, x4, 3x3 - 480, 480, 450
    4" Sumo Block (belt) -...
  18. Replies
    911
    Views
    59,814

    8-23-12 PM BW 228 Accum Wave 4, Week 4, Bench...

    8-23-12
    PM BW 228

    Accum Wave 4, Week 4, Bench
    Comp Paused Bench - 7 x 3 - 295
    CG TNG vs 80 c - x5 each - 135, 185, 205, 225, 245
    Tbar Row - 1 x 8, 2 x 8, 2 x 8 - 225, 180 (slow ecc), 135 (slow...
  19. Replies
    911
    Views
    59,814

    8-21-13 Walking x 50 mins 8-22-13 Walking x...

    8-21-13
    Walking x 50 mins

    8-22-13
    Walking x 25 mins
    PM BW 229.0

    Accum Wave 4, Week 4, Sq
    Comp Sq (beltless) - 6 x 3 - 390
    Add Rev Avg x 2 - 495
  20. http://www.youtube.com/watch?feature=player_embedd...

    http://www.youtube.com/watch?feature=player_embedded&v=xhPrqkc8MZ4

    Hoff's DL was quite impressive, threw up right after it. Looks like he had an 835-840 in him if he wasn't so exhausted.
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