The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    tell mi wat u think

    tell mi wat u think
  2. Replies
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    yes i haf it.. its really good i think SUPER...

    yes i haf it.. its really good i think

    SUPER STRENGTH SUPER FAST

    An 8 week guide for developing
    explosive strength through
    explosive weight training.

    By Christopher D, McCrane
  3. I weigh 120 lbs and i can only squat 180-190 lbs...

    I weigh 120 lbs and i can only squat 180-190 lbs :(
    And my bench is around or slightly below my bw :help:
    I never try conventional deadlifts before but i do RDls
    Anyway i just started lifting 4...
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    Great link!Thanks! Check out this too.. ...

    Great link!Thanks!
    Check out this too.. www.t-mag.com
    it has 1000+ articles for those who nv heard of it... use the search bar...it has practically everything.
    And this too : www.drsquat.com ...
  5. Thread: Hey ppl

    by timeflies
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    I think that im doin everything right there...

    I think that im doin everything right
    there have a mirror there...
    oh and yeah... when the bar is in the front squat position, must your elbow be dirrectly pointing forward?
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    To add poundage to your squats try speed and jump...

    To add poundage to your squats try speed and jump squats they work great.
    For speed squats start with about 40-50%.
    For jump squats many lifters tend to jump to 20-30% to quikly.30% is really for...
  7. Thread: Hey ppl

    by timeflies
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    4
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    Hey ppl

    Hey ppl i just join this forum and i must say its really well-organised
    I will be posting more here in future.
    Im just a average basketball player aint no BB.
    I started weights about 4 weeks ago....
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    You may wanna try the super strength super fast...

    You may wanna try the super strength super fast program. Heard of it?
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