The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Extra info: I currently flat bench 240, I can do...

    Extra info: I currently flat bench 240, I can do 175 on the pecdeck fly machine, I curl 50's, Leg press 650.

    So Im not a complete loss. I do have a decent amount of muscle mass under this...
  2. Hi, Im a fatass. But I lift. Please read.

    hey guys, some of you may remember my post that I made back like 6 months ago about losing 100lbs and still going. Anyways, as of now Ive lost right at about 135lbs, and I still need to lose another...
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    Your 3 lift total is incorrect in your sig. ...

    Your 3 lift total is incorrect in your sig. Should be 1209.
  4. Replies
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    556

    Effects of cardio on a daily basis?

    Hey all, wanted to say HI and thanks for all the info on this awesome site.

    Anyways heres the breakdown: Im very overweight. My friends are all in pretty damn good shape. We lift mildly every...
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    su∑pi∑nate ( P ) Pronunciation Key (sp-nt)...

    su∑pi∑nate ( P ) Pronunciation Key (sp-nt)
    v. su∑pi∑nat∑ed, su∑pi∑nat∑ing, su∑pi∑nates
    v. tr.
    To turn or rotate (the hand or forearm) so that the palm faces up or forward.
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    iS that waht we call it now? "Playing bass"?

    iS that waht we call it now? "Playing bass"?
  7. Not the same at all. The idea of a spot is to...

    Not the same at all. The idea of a spot is to make sure you dont kill yourself, and to make sure you finish your set.

    When my buddies and I spot eachother, we make eachotherr finish the set. ...
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    366

    What is a "boardpress"

    ive seen people refer to it like a benchpress...

    anyone have an explanation or illustration?


    Thanks
  9. Replies
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    He wasnt talking about punching bags, douche.

    He wasnt talking about punching bags, douche.
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    I still like the idea of kicking the weights...

    I still like the idea of kicking the weights really hard for strong feet.
  11. Thread: "Boobs"

    by GooberPHX420
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    742

    Ive got some nasty man-boobs Id gladly donate ;)

    Ive got some nasty man-boobs Id gladly donate ;)
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    No prob bob. Just helpin a fellow newbie out :)

    No prob bob. Just helpin a fellow newbie out :)
  13. Replies
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    663

    Actually, check this out:...

    Actually, check this out:
    http://www.exrx.net/Lists/MMale.html


    Click on any body part you want to learn about, and it will go to a page describing the muscle. Then at the top of the page, it...
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    663

    Tank, Cleans:...

    Tank,

    Cleans:
    http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

    Hang Cleans:
    http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html
  15. Replies
    13
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    663

    Lunges, squats, cleans, kick the weights really...

    Lunges, squats, cleans, kick the weights really hard for strong feet.
  16. Replies
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    damn dude, you talk as if youre retarded.

    damn dude, you talk as if youre retarded.
  17. Replies
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    955

    I see your point, but I still disagree. I feel...

    I see your point, but I still disagree. I feel that it is wrong to stop at a set number of reps while working the forearms and calves. I do a nice heavy weight until I can do anymore. This isnt...
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    lol ishaqmir...tell me that was a joke. both...

    lol ishaqmir...tell me that was a joke.

    both sides of your chest contain a pectoralis minor and major.

    see links below:

    http://exrx.net/Muscles/PectoralisMinor.html

    and
  19. Replies
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    dumbbells.

    dumbbells.
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    Hold while at the end of ROM?

    My buddies and I have been going to the GYM for 3 months now and weve all seen some really great results. One thing my buddies started doing because they "heard from Joe," is holding the weight at...
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