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  1. Replies
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    I know what you mean about over training. I used...

    I know what you mean about over training. I used to do loads of reps and sets when benching, and every week I'd be lifting the same weight.

    It's only since I've been doing Wannabebig #1 that I've...
  2. I have a rucksack that I fill with weights and...

    I have a rucksack that I fill with weights and wear when I do pull ups as I don't have a belt.
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    1 legged squats worked great for me before I had...

    1 legged squats worked great for me before I had any weights. keep your knee over your toes as you go down, go down as slowly as you can and then back up. I used to only be able to do 5 reps at a...
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    Yeah sorry. Cheers son. So my old school...

    Yeah sorry. Cheers son.

    So my old school teachers were wrong. They probably did it delibrately to aviod being slapped by some 13yo beast.
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    Younger bro working out

    My younger brother is only 14 and has become very serious about his training. He looks great but I'm worried he might not grow much taller (he's small for his height as it is)

    When I was at school...
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    I have exactly the same problem. I do dips...

    I have exactly the same problem.

    I do dips off of the end of my sofa (if that makes sense? I suppose it depends on the type of sofa. Legs straight out in front of you. If you think about it...
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    Cheers guys. Gotto do em right!

    Cheers guys. Gotto do em right!
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    1,420

    Close grip bench press

    I know this has probably been answered a million times but I can't find it.

    Where exactly are you supposed to lower the bar to? Nearer the nipples or the neck? Ta!
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    He does look much better now, very healthy...

    He does look much better now, very healthy looking.

    I think it's common sense that some unhealthy foods aren't bad for you if they are simply being used as fuel for your body. Eating quater...
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    Thanks for the suggestion Con but I think I'll...

    Thanks for the suggestion Con but I think I'll give the regime a chance first. I'm not weak because of my job so I might not be like a total beginner eh?!

    Excellent Torrok. I'll look again for...
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    Is that because it's too hard or what though?...

    Is that because it's too hard or what though? What should I do instead then?
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    OK then thanks. I was doing about 20 reps because...

    OK then thanks. I was doing about 20 reps because it was to light. My job involves me lifting heavy blocks and my lower back gets worked to it's limit at least once a day, so maybe I shouldn't be...
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    Questions about Wannabebig1 Routine

    Hello. I've decided to start working out and found the page on routines.

    What can I do instead of dips as I don't have the equipment needed. I did dips off the edge of my sofa which is kind of...
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