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  1. A Week's Worth of Catch-Up Wednesday 3/26/14...

    A Week's Worth of Catch-Up

    Wednesday 3/26/14 Week 1 Day 2 Squat Program

    Back Squat
    340x3 6 sets

    Front Squat
    290x3 6 sets
  2. So missed logging this entire past week. Had a...

    So missed logging this entire past week. Had a rough week with a lot of external factors playing into things. Nothing all to exciting to report, took a few throws, no exciting lifting, and pulled out...
  3. 3/12/14 Deads w/ 100lbs added band tension at...

    3/12/14

    Deads w/ 100lbs added band tension at top (short light bands)
    225x3
    275x3
    315x3
    365x3
    405x1
    455x1
    225x5 x3
  4. 3/10/14 Lower Session Depth Jumps 3x5 ...

    3/10/14 Lower Session

    Depth Jumps 3x5

    "Speed"Squats w/ 70lbs chain
    up to
    225+chain x3
    275+chain x1
    295+chain x3 x3 felt kind of heavy and not too speedy. Could just be taxed from throwing...
  5. Saturday Got out and threw in Hickory with...

    Saturday

    Got out and threw in Hickory with Travis Gardner, Jeff Crouch, and Eric Frasure. It was a bit muddy so stones and weights weren't great, but hammer went awesome. Best it has ever gone....
  6. 3/6/14 Chest DB Flat Bench sets of 10 working...

    3/6/14 Chest

    DB Flat Bench
    sets of 10 working up to 90x10
    110x6, 110x5
    65x15

    Hammer Strength Incline 5x15

    Pec Fly Machine with Max Pushups 4 sets
  7. 3/5/14 Attempt at Upper Push Press 135x5...

    3/5/14 Attempt at Upper

    Push Press
    135x5
    185x3
    205x3
    225x3
    245x2

    BTN Power Jerks
  8. 3/3/14 Squats and Deads Speed Squats 275lbs...

    3/3/14 Squats and Deads

    Speed Squats
    275lbs bar weight + 70lbs of chain
    10 sets of 3, 1 min rest between sets

    "Speed" Deadlifts (all with 70lbs chain)
    135x3
    225x3
    275x2
  9. 3/2/14 Highland Games Throwing Practice ...

    3/2/14 Highland Games Throwing Practice

    Standing 12lb Shot w/ Reverse
    5 throws, average of 37'9", best of 39'1"

    12lb Shot Glides
    10 throws, average of 42'3", best of 44'10"


    48lb HWFD
  10. 3/1/14 Oly Lifts and Throws Oly Lift Max Out...

    3/1/14 Oly Lifts and Throws

    Oly Lift Max Out Session

    Snatch
    92kg
    97kg
    103kg current PR
    106kg (233lbs) ALLTIME PR
    108 x 3 close misses
  11. Thanks man. Ya it was a wonderful trip.

    Thanks man. Ya it was a wonderful trip.
  12. 2/26/14 Oly Lifts and Throws High Hang Snatch...

    2/26/14 Oly Lifts and Throws

    High Hang Snatch (in kg)
    60kg x2
    70kg x2
    80kg x2
    85x miss
    85
    90
    93 (204.6lbs)
  13. 2/24/14 Squat Day Squat up to 315x3 belt on...

    2/24/14 Squat Day

    Squat
    up to
    315x3
    belt on
    365x1
    405x1
    445 x miss
    225x2
  14. 2/21/14 Arms Trained arms with my friend Thomas...

    2/21/14 Arms
    Trained arms with my friend Thomas (the bodybuilder from work haha) again...ouch.

    BB Curls superset with DB Hammer Curls x multiple sets of 10

    BB Preachers superset with DB Curls...
  15. 2/20/14 Upper Running on literally no sleep,...

    2/20/14 Upper

    Running on literally no sleep, practically no food, and after a 12-hour day of training clients, I don't know how I pulled this session out.

    Lots of shoulder mobility and prehab...
  16. 2/17/14 Squat Day Got in a lift at work today...

    2/17/14 Squat Day

    Got in a lift at work today in the morning. Tough to get it going at 9am for a PR squat but somehow got it done! Low back is still feeling a little off from the deadlifts on...
  17. 2/15/14 Rock Climbing Day Date with the Lady ...

    2/15/14 Rock Climbing Day Date with the Lady

    Went rock climbing at an indoor climbing facility for a Valentine's Day date. Spent over 4 hours climbing. Had to stop at that point due to grip and...
  18. 2/11/14 Some Cardio stuff Row 1000m in 5 mins...

    2/11/14 Some Cardio stuff
    Row 1000m in 5 mins
    Rest
    Row 500m 1:48
    Rest
    Row 500m 1:43

    Never really used a rower before. Don't know what's good, how far, how long etc. I think next time I do it...
  19. 2/10/14 Squat I was dragging all day today....

    2/10/14 Squat

    I was dragging all day today. Got home from work and tried to nap and couldn't. Ate some food and delayed training as long as possible, trying to get motivated. Once I got going it...
  20. Past Week - Been Busy Wednesday 2/5/13 Upper ...

    Past Week - Been Busy

    Wednesday 2/5/13 Upper

    Speed Bench w/ 1 band (at work odd setup)
    145 for 9 sets of 3

    Commence shoulder pain...So I messed up my right shoulder somehow Monday doing...
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