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  1. Replies
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    6/14/13 Oh 205tm 5s 1)Strict Press- 50x10...

    6/14/13 Oh 205tm 5s

    1)Strict Press-
    50x10
    100x5
    135x5
    155x5
    175x7

    2a) Pullup (ng)
  2. Replies
    1,347
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    Time to stop making excuses and improve. ...

    Time to stop making excuses and improve.

    6/12/13 Bench 320tm 1s

    Lying neck-
    10x20
    20x20
    20x20

    Bench-(bpa mx10 between)
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    1,347
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    6/10/13 Squat (430tm) 1s Squat- 140x5 230x5...

    6/10/13 Squat (430tm) 1s

    Squat-
    140x5
    230x5
    280x5
    330x5
    370x3 (belt)
    410x3 (wraps)
    420x1
  4. Replies
    1,347
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    Got to mix things up every so often. 6/9/13...

    Got to mix things up every so often.

    6/9/13 Oh

    Strict Press-
    50x5
    100x5
    140x5
    160x3
    180x2
  5. Replies
    1,347
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    6/7/13 DL (510tm) 3s Bench jump/snatch high...

    6/7/13 DL (510tm) 3s

    Bench jump/snatch high pull-
    3/70x5
    2inch x 3/100x5
    2 inch x 3/100x5

    DL-
    140x5
    230x4
  6. Replies
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    Yeah man I love hiking. 6/5/13 Bench Bench-...

    Yeah man I love hiking.

    6/5/13 Bench

    Bench-
    50x15
    100x8
    140x5
    190x5
    230x3,3
  7. Replies
    1,347
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    56,971

    6/3/13 Squat (430tm) 3s Squat- 140x5,5...

    6/3/13 Squat (430tm) 3s

    Squat-
    140x5,5
    230x3,3
    300x3
    345x3 (belt)
    390x4,3 (wraps)

    DL-
  8. Replies
    1,347
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    56,971

    6/2/13 Log (252tm) 3s 1)Log- 55x10 107x5...

    6/2/13 Log (252tm) 3s

    1)Log-
    55x10
    107x5
    147x5
    177x3
    202x3
    227x5
  9. Replies
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    Yes this Heat wave sucks lol. 5/30/13 DL 515tm...

    Yes this Heat wave sucks lol.

    5/30/13 DL 515tm 3s

    DL-
    140x3 (sumo)
    190x3 (sumo)
    240x3 (sumo)
    290x3 (sumo)
    360x3 (conventional)
  10. Replies
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    I am trying T. 5/29/13 Bench (325tm) 3s ...

    I am trying T.

    5/29/13 Bench (325tm) 3s

    Bench-
    50x12
    100x8
    140x5
    190x5
    230x4
  11. Replies
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    5/27/13 ME Lower Squat- 140x5 140x5 230x3...

    5/27/13 ME Lower

    Squat-
    140x5
    140x5
    230x3
    300x3
    350x2 ( add belt)
    410x1
    440x1 (add wraps)
  12. Replies
    1,347
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    56,971

    Thanks T. 5/26/13 DE Bench Wk 1 Day 1 DE...

    Thanks T.

    5/26/13 DE Bench Wk 1 Day 1

    DE Bench-
    50x15,10
    100x8
    140x3,3
    140+40lb chain x 8x3
    http://www.youtube.com/watch?v=p4GDgLXBPGY
  13. Replies
    1,347
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    5/24/13 DL (515tm) DL- 140x5,5 230x5 280x3...

    5/24/13 DL (515tm)

    DL-
    140x5,5
    230x5
    280x3
    340x3
    385x2
    440x6 (belt)
  14. Replies
    1,347
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    Thanks T. 5/22/13 Bench 5s Bench- 50x12...

    Thanks T.

    5/22/13 Bench 5s

    Bench-
    50x12
    100x8
    150x5
    190x5
    215x5
  15. Replies
    1,347
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    56,971

    5/20/13 Squat (430tm) 5s Squat- 140x5,5...

    5/20/13 Squat (430tm) 5s

    Squat-
    140x5,5
    215x5
    280x3
    325x2
    365x7 (belt/wraps)
    365x5
  16. Replies
    1,347
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    Thanks I need the change. 5/19/13 Log ...

    Thanks I need the change.

    5/19/13 Log

    1)Strict Log-
    55x8
    107x5
    147x5
    172x5
    202x5
  17. Replies
    1,347
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    5/17/13 DL deload Deficit DL- 140x5 230x3...

    5/17/13 DL deload

    Deficit DL-
    140x5
    230x3
    280x5x1
    330x1
    380x1
    430x1
    Floor-480x3 (belt)
  18. Replies
    1,347
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    Thanks T. 5/15/13 ME Bench 1a)Worked up to...

    Thanks T.

    5/15/13 ME Bench

    1a)Worked up to 317x2 on bench
    Reverse band bench (light)-
    230x3
    280x3
    310x3
    340x2
  19. Replies
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    5/13/13 Squat 460tm Hang Clean- 90x3 120x3...

    5/13/13 Squat 460tm

    Hang Clean-
    90x3
    120x3
    140x3
    150x3

    Squat-(olympic shoes)
    140x5,5,5
  20. Replies
    1,347
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    5/12/13 Log 262tm 1s 1)Log- 55x12 107x6...

    5/12/13 Log 262tm 1s

    1)Log-
    55x12
    107x6
    147x5
    172x3
    197x5
    222x3
    250x3
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