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  1. Replies
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    780

    my front squat is alright its past 315 my hang...

    my front squat is alright its past 315 my hang clean is decent not sure if im not quick enough or what
  2. Replies
    3
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    780

    clean and jerk help

    i compete in the clean and jerk and i just cant seem to get the clean technique down. I am very strong on deadlifts and shrugs,high pulls, clean pulls my pull is great. I dont know though i cant get...
  3. Thread: bench shirt

    by jjmachine
    Replies
    1
    Views
    514

    bench shirt

    i know bench shirts can add supposedly 50 to 100 lbs to your bench with them on, but im curious as to whether they can increase your raw bench when not wearing the shirt because im thinking of doing...
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