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    Okay, what I was trying to say was that was my...

    Okay, what I was trying to say was that was my arm routine only,

    I currently do a split like this -

    Monday - Back
    Tuesday - Shoulders
    Wednesday - REST
    Thursday - Arms
    Friday - Legs...
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    I hear they contain sugar-alchols which arent...

    I hear they contain sugar-alchols which arent good for you
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    My arms are 15", hoping to reach 16" by summer....

    My arms are 15", hoping to reach 16" by summer. Will this be possible ??

    Eric, thats my full routine

    My friend said to do 1 set of triceps then with no rest 1 set of biceps then rest, and to do...
  4. Thread: Creatine Serum

    by john123
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    900

    Creatine Serum

    I was wonderin if creatine serum is any good ? will it help me get huge ?
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    Is my routine alright ??

    Hey guys,

    Been reading around this site for a while now and decided to join,

    Anyway, onto my story

    I'm 18 years old, 5'7" and 180lbs. I really want to grow bigger arms and was given this...
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