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  1. Replies
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    thanks man i appreciate the welcome , ive got...

    thanks man i appreciate the welcome , ive got alot on my plate right now one of the reasons that most likely contributed to my weight loss was that i started smoking again , an old haunt from college...
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    not sure where to post this

    i think my last post here was somewhere around two years ago and im kind of lost right now and i need some advice .

    i recently moved to virginia from california and a month or two ago we had our...
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    i might be wrong here , but your statement might...

    i might be wrong here , but your statement might be true of fresh water fish such as trout , and in some cases salmon , but last time i checked tuna was a sal****er fish . salt water fisheries arent...
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    the jar isnt necessarily going to say "NATURAL...

    the jar isnt necessarily going to say "NATURAL PEANUT BUTTER" in huge letters , just look at the ingredients of most of the jars , youll be able to tell which ones natty
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    anyone in the coast guard ?

    im starting the enlistment process this wednesday and i wanted to see if anyone had anything to say about boot camp and "a" school.
  6. Thread: The Rebirth

    by Gizotch
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    423

    my days have been nothing but cardio cardio and...

    my days have been nothing but cardio cardio and more cardio in an attempt to rebuild my badly damaged lungs
  7. Thread: The Rebirth

    by Gizotch
    Replies
    6
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    423

    it doesnt look like ill be able to make it into...

    it doesnt look like ill be able to make it into the gym this week , at least not untill friday . im going to use the next couple of days to refine my diet , my calorie intake is still low but its...
  8. the problem was while in a state of depression i...

    the problem was while in a state of depression i was going whole days without eating anything , and on the days that i would eat something it would be one small meal , no where near anything to be...
  9. Thread: The Rebirth

    by Gizotch
    Replies
    6
    Views
    423

    The Rebirth

    a stint with depression and a developed insatiable craving for cigarettes brought me from a great 173lbs to a sad 154lbs in a period of about 2 months . i currently weigh less than i did when i...
  10. depression , smoking , and the decline of a physique

    after a few months of flirting with depression and developing a strong addiction to cigarettes i dropped from 173lbs to 154lbs . i look horrible , like ive never stepped foot in a gym in my life ....
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    i had to eat six mealworms for a...

    i had to eat six mealworms for a pseudo-fearfactor challenge at my college the other day , aparently youll be fine so long as you chew them up before you swallow them . they tasted like **** though...
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    and to supplements my smith squats should i just...

    and to supplements my smith squats should i just do loads of extensions and curls ? and a replacement for deadlifts?
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    no flatbench , help !

    as some of you know , i got ****ed by signing up at a gym a year ago without knbowing anything about training , anyway my gym doesnt have a flat bench . ive been stuck confining myself to benching on...
  14. Thread: benching

    by Gizotch
    Replies
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    974

    yea , we have a broken military press machine and...

    yea , we have a broken military press machine and two too many lat pulldown machines just sitting there taking up space . im considering rounding up a petition to replace all that with a flat bench .
  15. classic , just ****ing classic , your my new hero...

    classic , just ****ing classic , your my new hero , lol
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    hatebreed is what takes me far

    hatebreed is what takes me far
  17. Thread: benching

    by Gizotch
    Replies
    24
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    974

    yup , two years and the only acceptable reason to...

    yup , two years and the only acceptable reason to cancel would be if i developed a disability , or if i move 25 miles or more away . i plan on moving in 6 months or so anyhow because im transfering...
  18. im not questioning whether or not he developed an...

    im not questioning whether or not he developed an intolerance to lactose at 16 , im questioning whether or not he downed a gallon of milk daily at the age of eight
  19. i find that ridiculously hard to believe

    i find that ridiculously hard to believe
  20. Thread: Newbie Fears

    by Gizotch
    Replies
    11
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    564

    im 5'10 and i went from 145 to 159 in about 2...

    im 5'10 and i went from 145 to 159 in about 2 months , and i still look like a skinny guy . dont worry , just eat .
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