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    thanks corn Saturday- ME Bench Reverse...

    thanks corn


    Saturday- ME Bench

    Reverse band Bench (light/purple bands- hanging to where they didn't become taut till about half way down so not much help of the chest. ~25lb)

    warm-up raw...
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    hey chris when do you think you'll have the waxy...

    hey chris when do you think you'll have the waxy maize product finished? i need to place a nitrean order soon because i'm almost out and i'd liked to get everything under the same shipping.
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    don't do any fancy ****. you want to gain power...

    don't do any fancy ****. you want to gain power and leg drive, squat and deadlift. you want to get faster, sprint. just make sure you rest properly. you probably need to gain some weight too because...
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    the people who tell me i have to wear shoes when...

    the people who tell me i have to wear shoes when i squat and deadlift... now i wear ballet shoes :p
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    8,545

    Thursday- Me Lower Deadlift (raw-belt) ...

    Thursday- Me Lower

    Deadlift (raw-belt)

    135x3
    225x3
    295x2
    365x1
    415x1 (PR +10)
    435xmiss (i didn't explode off the floor very well, i'll get it next time)
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    Pro Journal - so there have been no comment's except chris's...

    so there have been no comment's except chris's and he sponsers you. just thought i'd say welcome to the boards and i'd like to add that you're a beast.
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    Wednesday- DE Upper Speed Bench (mini's...

    Wednesday- DE Upper

    Speed Bench (mini's doubled- three grips)

    45x20
    95x5
    115x3 x 10

    bands off
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    done. finished the program last sunday hitting...

    done. finished the program last sunday hitting both sets of 230x2. did deload lower on wednesday, deload bench on thursday, heavy back on friday, and i maxed out on bench today. Despite the fact that...
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    177
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    8,545

    Ahhh crazy, long week. My diet has sucked! i've...

    Ahhh crazy, long week. My diet has sucked! i've been ~1500 calories less a day than what i usually do. Haven't had time to post anything but here's the basic rundown. Did deload deadlift on wednesday...
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    Saturday (85% +10lb +10lb +10lb) Bench ...

    Saturday (85% +10lb +10lb +10lb)

    Bench

    warm-up
    230x2 (PR)
    230x2

    DB Bench
  11. Replies
    177
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    8,545

    Friday (75% +10lb +10lb +10lb) Bench ...

    Friday (75% +10lb +10lb +10lb)

    Bench

    warm-up
    205x3
    205x3

    Tricep Pressdown
  12. Replies
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    8,545

    Wednesday (65% +10lb +10lb +10lb) Bench ...

    Wednesday (65% +10lb +10lb +10lb)

    Bench

    warm-up
    185x3 x 3

    Skull Crusher

    2 sets of 10
  13. Replies
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    :p wow that sounds awsome. i'll definitely...

    :p

    wow that sounds awsome. i'll definitely work some shirted benching with bands into my training. what sort of band resistance did you use when benching? i checked out the training cycles on the...
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    Been doing the 30 day bench program and rehab as...

    Been doing the 30 day bench program and rehab as i planed. Whatever I pulled healed up well and very quickly with some ice, heat and light leg work. i've got 8 more days of the program and then i'm...
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    Pro Journal - nice deads, even if you did miss 565 twice. your...

    nice deads, even if you did miss 565 twice. your raw deadlift strength is pretty ridicoulous. what's your raw 1 rep max? around 500 huh?
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    Pro Journal - nice squatting chris, the second rep did look a...

    nice squatting chris, the second rep did look a bit high but i'll give it to you :p
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    hey chris, i pulled something in my leg (my hip...

    hey chris, i pulled something in my leg (my hip abductor i think) and so i wanted to do this template for the next month to work on my bench while letting the injury completely recover. basically, i...
  18. good luck man :thumbup: btw it should be...

    good luck man :thumbup:

    btw it should be "First comes the journal, then come the PRs..."
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    wooh it's been a while. decided to take a little...

    wooh it's been a while. decided to take a little break from westside and try the new bench routine promoted on the website for 4 weeks. i did one week of it and then hurricane gustuv owned my city...
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    haha how old is your son? have you taught him how...

    haha how old is your son? have you taught him how to bench yet? :p
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