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    Down to about 17.9% BF, from 18.9% 3 weeks ago. ...

    Down to about 17.9% BF, from 18.9% 3 weeks ago. Not very drastic results, but to be honest I haven't stuck very well to the diet. Here are the biggest blunders over the last 3 weeks of UD2.0:


    ...
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    re: Above - Stupid things didn't attach. ...

    re: Above - Stupid things didn't attach. Anyways, I'll scale them down once I install photoshop and upload them.

    Update: I've been dormant for some time, and decided to make my comeback on a...
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    Measurements attached

    Measurements attached
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    Wow...really amazing progress...I'm jealous!

    Wow...really amazing progress...I'm jealous!
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    Sounds delicious! Care to share the recipe?

    Sounds delicious! Care to share the recipe?
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    Here I am - 8 months from my last workout. Lost...

    Here I am - 8 months from my last workout. Lost a bunch of hard-earned weight.

    I'm now one of those "New Years Resolution" gym goers as of tomorrow...I hate that. Will probably start a new...
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    Well...I slacked off pretty bad workout-wise for...

    Well...I slacked off pretty bad workout-wise for a bout a 2 week period (within the 5 week interval since my last post), and my diet hasn't been great either. I haven't been overeating, but I have...
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    I know what you mean, though I am not too worried...

    I know what you mean, though I am not too worried about ending up back where I started (weight wise). As long as I am leaner and stronger at the same weight, I will have progressed. Then it will be...
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    Wow Davidelmo, those are huge gains in your sig,...

    Wow Davidelmo, those are huge gains in your sig, and still at only 15%! I am impressed...I wish I had been that lean on my bulk. I ended up at 20% and couldn't stand it anymore, even though I...
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    I'm actually really unorganized. I am a bit of a...

    I'm actually really unorganized. I am a bit of a tech-geek though.

    Yesterday's workout updated in the attached spreasdsheet.

    Yesterday's Total Calories: 2253

    Protein: 117g
    Fat: 105g...
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    Yep. 5x5 as my main exercise on vertical plane...

    Yep. 5x5 as my main exercise on vertical plane back day.

    Check out my spreadsheet (attached above a couple posts), based on your split. It shows what/how many sets/reps I am doing :strong:

    I...
  12. Any current pics? I'd like to see this "fatassed...

    Any current pics? I'd like to see this "fatassed bulking chick" you speak of, so I can understand your definition of such, in relation to your avatar.:thumbup:
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    No hammer strength machines (I was wondering...

    No hammer strength machines (I was wondering what "hammer high rows" were, but I think I clued in now) at my usual gym. Quite possibly at one of the other two, but I'm not sure.

    I did...
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    Updated spreadsheet attached. I need to find an...

    Updated spreadsheet attached. I need to find an alternate back exercise for today...I tried the dumbell pullovers but they just hurt my shoulders and seemed to work mainly my abs.

    Total Calories:...
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    Today was an off-day, so no workout. Total...

    Today was an off-day, so no workout.

    Total Calories: 1930

    Protein: 143
    Fat: 115
    Carbs: 81
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    Posting spreadsheet updated with yesterday and...

    Posting spreadsheet updated with yesterday and today's workouts filled in. Overall I feel good. Lifts aren't going down by a noticeable amount on the cut (not that can't be explained by different...
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    Spreadsheet updated with today's workout...

    Spreadsheet updated with today's workout attached. Went to the MRC gym. Only weighed 149 lbs with my clothes and shoes on!!! Not sure what's up with that, I'll wait till I weigh myself at the...
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    Took skinfolds today: 12 12 12 (Pec) 30 30 30...

    Took skinfolds today:

    12 12 12 (Pec)
    30 30 30 (Abdominal) - vertical measurement.
    24 24 24 (Thigh)

    (Horizontal abdominal skinfolds were 32 30 31)

    These are at 151.5 lbs.
  19. Thread: Body Hair

    by Simon96Taco
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    How much does that sort of thing cost?

    How much does that sort of thing cost?
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    To be honest, I'm not sure yet. I can't trust...

    To be honest, I'm not sure yet. I can't trust my weight is a guide as I think it's too early to tell, plus I went off/on the creatine before the cut. I will take skinfolds later today and see if...
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