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  1. February 2011 training

    http://www.youtube.com/watch?v=Fx6SQH5JV-4



    http://www.youtube.com/watch?v=C9XnDnzOW1M
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    Pro Journal - S.F.W! @ your meet!

    S.F.W! @ your meet!
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    Pro Journal - Sick Deadlift pr!

    Sick Deadlift pr!
  4. February 13 2011 Front Squats & 2inch+ Deficit Deadlifts VS Blue Bands

    http://www.youtube.com/watch?v=hTzuPahAesI
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    Pro Journal - Awesome training as always Tom. Still looking...

    Awesome training as always Tom. Still looking lean and mean!

    Any word on the titan lever belt working with an inzer by any chance? Having the same problem, even worse my lever belt is an old...
  6. IPA NJ Powerlifting Championships 2011

    http://www.youtube.com/watch?v=t5CWQbAz8EU
  7. Thread: Shoes

    by BodyByGamma
    Replies
    36
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    5,337

    The only problem with olympic shoes is they only...

    The only problem with olympic shoes is they only beneficial for narrow/medium squatters. I used a pair of VS do-wins for awhile and it really helped my squat in terms of speed but over time as I...
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    Narrow Grip Bench Press. Reverse Grip Bench...

    Narrow Grip Bench Press. Reverse Grip Bench Press. Lots of top end chains/band tension on bench press. Db "rolling" skull crushers off the floor.
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    Haven't been on this forum for a long time, but...

    Haven't been on this forum for a long time, but was checking the old subscriptions. Congrats on the 3000 pushup challenge. Sounds brutal no matter how many days you do them in. KB stuff also sounds...
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    5/3/1 works better for paused bench and narrow...

    5/3/1 works better for paused bench and narrow grip bench IMO. Focus less on programs and more so where and why did you fail the lift? Weak triceps? Weak chest? Too slow and it stalled? No arch? Too...
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    -Bump- the same thing happened to my lever belt a...

    -Bump- the same thing happened to my lever belt a few months ago
  12. Thread: Shoes

    by BodyByGamma
    Replies
    36
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    5,337

    I personally like wrestling shoes as the all...

    I personally like wrestling shoes as the all around lifting shoe. Chucks are ok but they cost just the same unless you buy them on sale or gets some air walks, and don't give good ankle support....
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    Better pull 750+lbs only way to justify lifting...

    Better pull 750+lbs only way to justify lifting in the last flight of the day hahaha
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    Pro Journal - Keep on smashing Vincent! Looking forward to...

    Keep on smashing Vincent! Looking forward to seeing you and Mr. Rhodes at the IPA NJ meet, I will be there too, attempting to set a new raw am jr 242 squat & deadlift record.

    P.S.I have to...
  15. Training for IPA Nj State Powerlifting Championships 2011

    http://www.youtube.com/watch?v=4L-TNztdjGw
  16. End of November Training

    http://www.youtube.com/watch?v=tJ-K5dGTif8
  17. October-Early November Training

    http://www.youtube.com/watch?v=vcuNAH_l0IU
  18. August-September Training

    http://www.youtube.com/watch?v=aw4RsCiyGck
  19. http://www.youtube.com/watch?v=BcL16CkVdI8&feature...

    http://www.youtube.com/watch?v=BcL16CkVdI8&feature=mfu_in_order&list=UL
  20. June Training

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