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    Finally have time here to post my program up....

    Finally have time here to post my program up. I'll be training four on/three off (just the way my schedule runs). I'll be on an upper body/lower body split varying rep ranges after I run out of...
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    Thanks a lot bro, I definitely will. My wife is a...

    Thanks a lot bro, I definitely will. My wife is a dispatcher as well. Thanks for the welcome!

    I start training again tomorrow night. :)
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    New Year, New Goals, New Me

    Hey guys. I've been browsing the board for a few weeks now and decided to try to make a comeback log. I've been training on and off for about ten years, but last year I just completely let myself go....
  4. Thread: A New Beginning

    by MVP
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    Well I've been back to training for 3 months now...

    Well I've been back to training for 3 months now after an 18 month break and I'm getting some pretty decent progression.

    I did some maxing on January 2nd and ended up bench pressing 275, but I...
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    Weight feeling heavier on the eccentric?

    For some reason, when I bench press, the weight feels heavier on the eccentric phase (down phase), than on the concentric phase? It's like my body is very cautious of controlling the weight. I'm...
  6. Thread: A New Beginning

    by MVP
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    A New Beginning

    Hey guys. Some of you may know me from some other sites. I used to spend way too much time on these boards, but here lately, not enough. I'm basically starting from scratch here. I've really let...
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    MVP's Project Change

    A lot of you guys are probably familiar with me from the other forum. I made an account and posted on here before but I haven't really posted on here much. I'm not sure why I've been reading some...
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