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  1. Replies
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    Hello Chasey,I must say I really enjoy looking at...

    Hello Chasey,I must say I really enjoy looking at your picts! Keep up the good work!
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    :drooling:

    :drooling:
  3. Thread: Pics

    by Ronan
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    1,493

    No its not any of my business correct. Neither...

    No its not any of my business correct.

    Neither is it any business of him or mature to falsly accuse me of using gear.

    PUP: I heard started last year, I was wrong sorry. I hope you make the...
  4. Thread: Pics

    by Ronan
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    1,493

    he started what 6 months ago not 1 week ago

    he started what 6 months ago not 1 week ago
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    great work for half a years training,especially...

    great work for half a years training,especially your back.

    you have the shape going there in your upper body,just keep adding size.
  6. Thread: Pics

    by Ronan
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    You use gear to look like that?.....laughs

    You use gear to look like that?.....laughs
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    LMAO

    I could win the MR OLYMPIA if I looked like that hands down.


    I definitly wouldnt want to be that huge though, it would look retarded in real life.

    Nice job Herc:D
  8. Thread: The new Sinep

    by Ronan
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    1,603

    Monster delts and traps. Sinep remember,...

    Monster delts and traps.


    Sinep remember, proportion,balence and symmetry. Prioritize your weaker muscle groups and dont let yourself gain any more bodyfat, its easier in the long run to keep a...
  9. Thread: Relaxing

    by Ronan
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    967

    I spank my cord to feel better:D LMAO

    I spank my cord to feel better:D


    LMAO
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    All Natural: where do you live? Musclemania...

    All Natural: where do you live?

    Musclemania hold the South Beach show March 28-29th and the Superbody World Championships June 29th-30th check out musclemania.com for more details.

    I am...
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    Swimming is an excellent form of cardio for your...

    Swimming is an excellent form of cardio for your cardio system and your muscles. It is NOT the best form of aerobic exercise for loosing bodyfat for the reasons I stated.
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    Swimming is for fat people. It is the least...

    Swimming is for fat people.

    It is the least effeciant form of cardio becasue your heart beats slower as you are horizontel and the water stops your body temprature from increasing.
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    My calves are better than his. The rest of him...

    My calves are better than his.

    The rest of him is definitly great though. As a new guy on the pro scene he could take the olympia within a few years if he plays his juice right, oh I mean cards...
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    Go-Pro do you have any competitions shots you can...

    Go-Pro do you have any competitions shots you can show us?
  15. Thread: Laura Mak

    by Ronan
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    she looks great, actually she looks like Anna...

    she looks great, actually she looks like Anna will look come summer time isnt that right baby;)
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    "compared to what we ought to be we are only half...

    "compared to what we ought to be we are only half awake. our fires are damped, out drafts checked."

    "We are making use of only a small part of our possible mental and physical resources"
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    Yates Drugs do not stand in the way of your...

    Yates Drugs do not stand in the way of your dreams.

    If you love bodybuilding but dont love the drug use go drug free. You can make amazing progress, look at what I have done.

    Follow what makes...
  18. Thread: pain....

    by Ronan
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    854

    I have experienced it as well... heed Chicken...

    I have experienced it as well... heed Chicken Skinnys advice.
  19. Thread: Heres my picture

    by Ronan
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    2,713

    you need a chest to bench that!!! Rock keep...

    you need a chest to bench that!!!


    Rock keep training hard and eating the right stuff and you will keep making progress, but I dont know what made you think you were the second biggest guy on the...
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    side bicep shot

    side bicep shot
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