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  1. Thread: Training Log

    by Matt Pipe
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    11,672

    Thursday 25/11/10 - Military up to 90kg x...

    Thursday 25/11/10 - Military

    up to 90kg x 5/3/3 (198lbs)
    Neutral Chins 0kg x 10/10/10/10/10
    Inc D/B 20kg x 15/15/15/20 (Just seeing how these felt, shoulder still playing up)
    French Press 20kg...
  2. Thread: Training Log

    by Matt Pipe
    Replies
    204
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    11,672

    Thanks man. Shouldn't have gone to the gym at all...

    Thanks man. Shouldn't have gone to the gym at all though I don't think, still feeling pretty beat up. It just got freezing over here too which isn't helping.



    I'm hoping to do some soon (ish)...
  3. Thread: Training Log

    by Matt Pipe
    Replies
    204
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    11,672

    This Week

    Start of new cycle.

    Monday 22/11/10 - Deads

    225kg x 5/5/5 (496lbs)
    Rack Pulls (Below knee) 265kg x 5/5/5

    Bul. D/B Lunges 20kg x 10/10/10
    Facepulls 25 x 15/15/15
    Leg Raises 0kg x 15/15/15
  4. Thread: Training Log

    by Matt Pipe
    Replies
    204
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    11,672

    Tuesday 16/11/10 - Bench Deload

    80kg x 8 sets of 3 30 secs rest
    Dips 0kg x 15/15/15
  5. Replies
    2,446
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    90,747

    Mate, what happened to the regular food update...

    Mate, what happened to the regular food update photos?! I came here to help with my appetite on high carb day and couldn't find anything, I had to sit there stuffing burgers with no inspiration.....
  6. Replies
    4,452
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    130,351

    Seems like you're well on top of your training at...

    Seems like you're well on top of your training at the minute mate, keep it going. You must be loving all these PRs!
  7. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    Monday 15/11/10 - Deadlift Deload

    Deloading this week so taking it easy;

    170kg x 1 for 8 sets, ~ 30 seconds rest between sets
    Chins 0kg x 8/8/8

    Cheers Matt. I love chins, dips and anything else that no one seems to want to do...
  8. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    Friday 12/11/10 - Military

    up to 100kg x 3 (220lbs)
    60kg x 10/10/10

    Neutral Chins 0kg x 10/10/10/10/10
    Machine Flys 90 x 25/25/25/25
    Horizontal Chins 0kg x 12/12 overhand 12/12 underhand
    ss Med ball throws
    D/B French...
  9. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    Thursday 11/11/10 - Squat

    150 x 5/5/5/5/5 (330lbs)
    up to 200kg x 1

    Rev. Lunges 80kg x 5/5/5
    GHR 0kg x 5/5/5
    Calve Raises 150kg x 12/12/12
    Leg Raises 0kg x 15/15/15

    Did not want to be in the gym today. Was meant to...
  10. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    Tuesday 9/11/10 - Bench

    165kg x 1/1/1 (364lbs)
    140kg x 5/5/5

    B/B Row 152.5kg x 5/5/5/5/8
    Dips 60kg x 5/5/5/5/5

    D/B Shoulder 42kg x 6/6/7
    B/B Curl 60kg x 7/7/8
    D/B Ext. 40kg x 18
  11. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    Monday 8/11/10 - Deads

    280kg x 5/5/5 (617lbs) Rep PB
    300kg x 1

    B/B/ Shrugs 100kg x 15/15/15/15/15
    Bul. D/B Squats 20kg x 12/12/12

    Calves 150kg x 12/12/12
    Inc Abs 12/12/12

    The 3 sets of 5 were an all time rep...
  12. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    I'm back..

    Finishing up my Masters and a couple of holidays got me out of the routine of posting. I nearly lost my log the other week and that reminded me why I was sticking everything on here in the first...
  13. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    28/6/10 - Bench

    up to 145kg x 5/3/3 (320lbs)

    Chins 12.5kg x 8/8/8/8/8
    Dips 42.5kg x 6/6/6/610

    D/B Shoulder Press 36kg x 9/8/10
    B/B Curl 62.5kg x 5/5/8

    Hill Sprints x 6 - On the big hill today!
  14. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    26/6/10 - Legs

    Carpulls x 5
    Sick x 1/1/3

    Leg Press 320kg x 10/10/10
    Squats 90kg x 10/10/10
    B/B Shrugs 180kg x 7, 100kg x 30
    R/D 26kg x 10/10/10

    I really need to learn to stop eating so close to the...
  15. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    23/6/10 - Deadlift Deficit Deads - up to 230kg...

    23/6/10 - Deadlift

    Deficit Deads - up to 230kg x 8 (507lbs)
    Rack Pulls (Below Knee) 270kg x 3/3/5
    Lunges 90kg x 5/5/8

    Smith Calves 110kg x 10/10/10
    Facepulls
    Inc Abs 5kg x 10/10/10
  16. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    21/6/10 - Bench

    up to 140kg x 5/5/5 (308lbs) then 147.5kg x 1, 155kg x 1

    Chins 0kg x 12/12/12
    Dips 40kg x 11/11/11
    DB Shoulder Press - 36kg x 8/8/10
    Cable Flies 9 - 12/12/15
    B/B Curls 60kg x 8/8/10
  17. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    This Week..

    13/6/10 - Legs

    Car Pulls x 6
    Leg Press - 305kg x 10/10/10
    Squats 70kg x 10/10/10

    14/6/10 - Bench

    135kg x 5/5/7 (297lbs) 142.5kg x 1, 150kg x 2
  18. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    10/06/10 - Military

    up to 95kg x 3/3/5 (210lbs) then 85kg x 5, 75kg x 10
    D/B Rows 80kg x 5/5/5, 60kg x 12/15
    Inc D/B. 36 x 15/15/15
    D/B French Press 22kg x 8/8/12
    Hammer Curls 26kg x 8/8/10
  19. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    09/5/10 - Deads

    Deficit Deads - 210kg x 8
    Rack Pulls 260kg x 3/3/5

    Lunges 80kg x 8/8/8
    GHR 0kg x 5/5/5
    Calves/Facepulls

    Thanks for still stopping by despite the lack of activity, looking forward to catching...
  20. Thread: Training Log

    by Matt Pipe
    Replies
    204
    Views
    11,672

    Bigger Catch Up..

    Woah this is long overdue..

    I had a video of the 28/4 top deadlift set;

    H3VV__cmLF8

    Was ok up until around 5 when they started to slow, guess big reps aren't really my thing so I'm getting...
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