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  1. Thread: Muscle Groups

    by 40 Nunc
    Replies
    3
    Views
    436

    Search Rippetoes Starting Strength...

    Search Rippetoes Starting Strength...
  2. Thread: Vacation

    by 40 Nunc
    Replies
    14
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    533

    Ya, do Rippetoes! Lol! I'm doing SS and out of...

    Ya, do Rippetoes! Lol! I'm doing SS and out of the gym in about 45 minutes... Hell, you're going to be in Vegas - if you're experiencing Vegas properly you'll be in no shape to workout!
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    I'm assuming it probably has something to do with...

    I'm assuming it probably has something to do with his tricep kickbacks... lol! Holy crap those are some massive thighs!
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    456

    Shoulder blades together, back arched... Use the...

    Shoulder blades together, back arched... Use the search funtion and you'll find plenty of information on form...

    I don't have a link but you can type in "Mark Rippetoe" on YouTube and find several...
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    368

    I love the sarcastic delivery! It really is too...

    I love the sarcastic delivery! It really is too bad people are THAT ignorant! People think that 1 man is going to change the policies of a nation and ignore the fact that congress, the senate and...
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    Thanks again guys...

    Thanks again guys...
  7. Replies
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    572

    Thats a great idea. Packing tons of weight on the...

    Thats a great idea. Packing tons of weight on the bar stressed the crap out of my back trying to do calf raises. My gym doesn't have a donkey machine. Plus 2 birds with 1 stone - holding heavy weight...
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    I used to do standing calf raises at a previous...

    I used to do standing calf raises at a previous gym but for "safety reasons" they didn't allow us to "rig" a platform so even with 400+ lbs on the bar we couldn't go below level - no stretch on the...
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    Great progress! But the last pic cracks me up!...

    Great progress! But the last pic cracks me up! Are you standing in a public bathroom stall? Lol!
  10. Replies
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    572

    Great info... Thanks Progress! Last...

    Great info... Thanks Progress!

    Last question... 3 X 10 -15 soleus AND 3 X 6-10 gastrocs same day or alternate?
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    572

    Calf Developement???

    Okay, searching for my answer turned up a thread between a few banned members arguing over the terminology of "inversion", "eversion", "gastrous" and "soleous"... I'm hoping for a simple answer...
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    No bitching - just lifting = perfect lol!

    No bitching - just lifting = perfect lol!
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    So this guy starts **** with me in a parking...

    So this guy starts **** with me in a parking lot... He tells me if I get out of my truck he'll kick my ass, so of course I got out of my truck. He stepped back behind 2 of his friends and started...
  14. Thread: prostate?

    by 40 Nunc
    Replies
    7
    Views
    554

    LMAO!!! Tell your girlfriend she should milk it...

    LMAO!!! Tell your girlfriend she should milk it for you!
  15. Thread: p90x

    by 40 Nunc
    Replies
    3
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    1,232

    If you have P90X you can sell it on craigslist...

    If you have P90X you can sell it on craigslist for $75 and use that money to get a month or 2 at a real gym! lol!
  16. Do a search on this site and learn how to track...

    Do a search on this site and learn how to track your maintenance calories... once you know how to do that you can drop your daily calories by 500 (or so) and should see results with a good lifting...
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    439

    MisterX, I'm not trying to bust your chops, but...

    MisterX, I'm not trying to bust your chops, but if you're working to get back to 175 lbs and wrist curls are one of your main exercises - you may need to reconsider your routine... Squats and deads...
  18. Okay, I'll bite... what makes you an expert? What...

    Okay, I'll bite... what makes you an expert? What are your qualifications?
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    439

    Rippetoes Starting Strength ...

    Rippetoes Starting Strength ...
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    Check out this link: ...

    Check out this link:

    http://forum.bodybuilding.com/showthread.php?t=712752

    Look into buying the book Starting Strength on Amazon.com... It explains the principles of lifting, etc.

    Lifting...
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