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    Yeah thats true, maybe i should just stick to...

    Yeah thats true, maybe i should just stick to what im doing. just want to get more defined thats all. but that will come with time i guess. i'll check out the articles/forums regarding dieting. also...
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    Cutting - (supplements and exercises)

    Hey guys

    I've bulked up a bit (see link to pic below) and really want to get defined. I need advice on what exercises i can be doing to shred fat and maintain muscle. I've screwed my ankle really...
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    UPDATE and question

    hey guys. its been over 4 months, i ditched the GOMAD and focused on a proper diet.

    here is a pic of me before and now
    http://imageshack.us/photo/my-images/27/screenshot20110721at236.png/
    ...
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    you guys are really helpful! cheers :)

    you guys are really helpful! cheers :)
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    aaaah, i see. well my goal isnt to get ripped,...

    aaaah, i see. well my goal isnt to get ripped, just to add some mass, i was sick of being small. hence the "mass gain" instead of lean muscle protien
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    Wait so you're saying that its all fat gain? I've...

    Wait so you're saying that its all fat gain? I've increased my lifts significantly over the 10 weeks. I've stopped GOMAD now, which has stopped most of the fat gain.
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    Im also a hard gainer

    I'm also a hard gainer. BUT i tried this 'GOMAD' thing and it worked. I didnt drink the whole gallon of milk a day though, i only drank half. And drank a lot of 'mass gain' protien powder. And lifted...
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    Thanks for the feedback guys! In terms of diet i...

    Thanks for the feedback guys! In terms of diet i have a pretty consistent one, i just drink milk in between meals. And the reason i didnt drink a gallon a day is because of the fat issue. I've only...
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    Update

    Update: Reduced milk intake to 2 L a day. Gaining mass. Will cut in a few months. Feedback?

    http://img14.imageshack.us/i/screenshot20110409at301.png/
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    Oh i dont mean that I've finished with it, they...

    Oh i dont mean that I've finished with it, they are just my results so far. Will post another photo when im finished with GOMAD. And yes, i have been eating like a horse, and I find that milk is...
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    Cheers mate, currently at 137 pounds, would like...

    Cheers mate, currently at 137 pounds, would like to get to 160
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    image didnt work, copy and paste this......

    image didnt work, copy and paste this... http://img30.imageshack.us/i/screenshot20110323at139.png/
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    My results from drinking 3/4 gallon in only three...

    My results from drinking 3/4 gallon in only three weeks. weights 3 times a week. http://img30.imageshack.us/i/screenshot20110323at139.png/
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