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  1. Replies
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    The seem in the mirror makes your leg look bigger...

    The seem in the mirror makes your leg look bigger than it is.
  2. last time i went to the gym i saw people doing...

    last time i went to the gym i saw people doing squats on the curl rack. I was like what are these people trying to do, that exercise doesn't overtrain biceps!
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    That's a problem! I'd never want to go 4 years...

    That's a problem! I'd never want to go 4 years without seeing a difference in strength or muscle!
  4. 300 is a little bit high but when I was bulking...

    300 is a little bit high but when I was bulking strong I used to get a half chicken meal at boston marker for 7$. It came to 128 grams of protein and a little over a thousand calories including the...
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    Ive seen around here from some reputable people...

    Ive seen around here from some reputable people to skip the deload all together. Also ive been told that because im on the three day split I can either do a full deload which would be two uppers and...
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    I didnt do a full deload week did one session...

    I didnt do a full deload week did one session upper deload and one session lower deload and jumped right back into it. The deload was two weeks ago so aybe ill start climbing in numbers again.
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    plateau on hct

    I have been told many times that the hct 12 is not a routine to base on linear progression, but i still see myself hitting a slight plateau. For example for the passed 4 upper body routines i have...
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    Im a big fan of jumping rope for cardio and...

    Im a big fan of jumping rope for cardio and usually cycle with the punching bag. I always get sick of doing the same thing over and over so it changes semi frequently. I will usually do cycles 5...
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    +1 on the greek yogurt! A guy from work had me...

    +1 on the greek yogurt! A guy from work had me try one of his about two years ago right before I got into lifting. Never really got into the macros until I started shopping for lifting and then I...
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    It'd probably be best to stay away from squatting...

    It'd probably be best to stay away from squatting and deadlifts on the same day so you could use those on an a/b format. A- deadlifts and leg press, B- Squat and rack pulls. Also when I was doing the...
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    Did you say drop the leg day? I thought that was...

    Did you say drop the leg day? I thought that was forbidden around here!
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    Thats usually the best. Ive had it happen a good...

    Thats usually the best. Ive had it happen a good amount of times myself. Its always good to keep the motivation going wondering where you'll be at in the future.

    I remember i started working out...
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    Definitely impressive lift for someone her size....

    Definitely impressive lift for someone her size.
    I consider any improvement to any lift a feat but that is definitely a big lift.
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    Room for a treadmiill but no bench? Haha

    Room for a treadmiill but no bench? Haha
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    So what part of the hct-12 are you actually doing?

    So what part of the hct-12 are you actually doing?
  16. some type of results+ nitrean combo pack! throw...

    some type of results+ nitrean combo pack! throw in a tshirt while your at it! good advertisement for you guys
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    Working out sick

    Do you guys like to still try and get in the gym if your sick?
    I came down with a pretty bad head cold and congestion and was wondering if my best bet is to go in the gym and give it 100% of what I...
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    Never could say I couldn't get motivated to do...

    Never could say I couldn't get motivated to do squats except when I first begann weight training. The doms was so intense I didn't want to ever do the movements again. It actually made me soft and...
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    great work. That hydrostatic testing looks...

    great work. That hydrostatic testing looks awesome. I figured youd be in the 8-10% range but 6% thats great.

    Idk why she said you have 179lbs of muscle, that would be if your body consisted of...
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    No asparagus lots of broccoli lol

    No asparagus lots of broccoli lol
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