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  1. Replies
    460
    Views
    14,866

    Saturday Haven't slept well, been fighting off...

    Saturday

    Haven't slept well, been fighting off a virus.

    Bench
    0x0x 195
    0x0x 205
  2. Replies
    460
    Views
    14,866

    Thursday Bench 3x3x 175 Squat 3x3x 190...

    Thursday

    Bench
    3x3x 175

    Squat
    3x3x 190
    1x1x 230

    Chins
  3. Replies
    460
    Views
    14,866

    Tuesday Bench 5x5x 165 Squats 5x5x 180 ...

    Tuesday

    Bench
    5x5x 165

    Squats
    5x5x 180

    BO Row
    5x5x 145
  4. Thread: Hillary!

    by Questor
    Replies
    183
    Views
    6,527

    Yeah 'significant' may have been an overstatement...

    Yeah 'significant' may have been an overstatement - but perhaps not.
  5. Thread: Hillary!

    by Questor
    Replies
    183
    Views
    6,527

    Without getting into all the baggage, the...

    Without getting into all the baggage, the differences between the two political parties are based in the size of the US Govt.

    Fiscal conservatives are for a smaller federal govt and a more...
  6. Replies
    460
    Views
    14,866

    Not for me, not now. I hurt myself (it was my...

    Not for me, not now. I hurt myself (it was my own fault) months ago and every time I try to restart deads I end up reaggravating the injury. For this reason they have become politically sensitive...
  7. Replies
    460
    Views
    14,866

    Saturday Bench 3x3x 172 1x1x 194 1x1x 200 ...

    Saturday

    Bench
    3x3x 172
    1x1x 194
    1x1x 200

    Squat
    1x3x 185
    2x5x 185
  8. Replies
    460
    Views
    14,866

    Wednesday Tuesday I hadn't slept and just...

    Wednesday

    Tuesday I hadn't slept and just wanted to go to sleep, so I pushed the workout to tonight. I recorded tonight's workout and watched it inbetween sets. I corrected my form on preachers,...
  9. Replies
    460
    Views
    14,866

    I'm actually doing a texas method workout, and...

    I'm actually doing a texas method workout, and it's working.

    day 1: 5x5
    day 2: 3x3
    day 3: 1x1

    And it keeps things interesting
  10. Replies
    460
    Views
    14,866

    Saturday MISSED MY GOALS Bench 0x1x 195...

    Saturday

    MISSED MY GOALS

    Bench
    0x1x 195 *-- FAILURE
    1x1x 194 *-- Spotter helped me through the 'wall'

    BO Rows
    1x5x 175 *- Aggravated a hand injury, stopped BO Rows
  11. Replies
    460
    Views
    14,866

    Thursday Bench 3x3x 172 Squat 3x5x 175...

    Thursday

    Bench
    3x3x 172

    Squat
    3x5x 175
    1x5x 195

    BO Row
  12. Replies
    460
    Views
    14,866

    Fasting today. For Lent I am giving up...

    Fasting today. For Lent I am giving up everything sweet. No apples. No raisins. No splenda . No diet coke. No candy.

    PWO will be sliced white bread or something.
  13. Replies
    460
    Views
    14,866

    Tuesday Bench 5x5x 162 Squats 5x5x 165 ...

    Tuesday

    Bench
    5x5x 162

    Squats
    5x5x 165

    Chins
    3x8x 12
  14. Replies
    460
    Views
    14,866

    Four abs now clearly visible. I've been on an...

    Four abs now clearly visible. I've been on an untracked cut for four months now. When I'm at a clean 6 abs, I'll raise my diet about 5% above maint.

    In order to determine my current maint, I...
  15. Difference between right,left bi habitually growing

    Once a month I take measurements. Generally, I'm symmetrical.

    From time to time the difference between my left and right arms starts to grow.

    Typically when that occurs, because I like to...
  16. Replies
    460
    Views
    14,866

    Saturday Bench 1x1x 192 BO Row 1x5x 170...

    Saturday

    Bench
    1x1x 192

    BO Row
    1x5x 170
    1x1x 190

    Curlz
  17. Replies
    460
    Views
    14,866

    Thursday Felt weak today from working long...

    Thursday

    Felt weak today from working long hours.

    Bench
    3x3x 170

    Squats
    3x5x 165
    1x5x 185
  18. Replies
    460
    Views
    14,866

    Tues Because last week was beset by sickness...

    Tues

    Because last week was beset by sickness and injury, I'm repeating last week's lifts.

    Bench
    5x5x 160

    Squats
    5x5x 155
  19. Replies
    460
    Views
    14,866

    Saturday Bench Press 2x 187 *- planned 1rm...

    Saturday

    Bench Press
    2x 187 *- planned 1rm for today
    1x 190 *- bonus
    0x 200 *- got cocky

    BO Row
    5x 170
    1x 190 *- kinda sloppy
  20. Replies
    460
    Views
    14,866

    Friday Missed last night's workout due to...

    Friday

    Missed last night's workout due to vomiting. Tonight's workout did not meet my goals. I will repeat this week next week.

    Bench
    5x 170
    2x 170 *- struggled
    4x 170 *- struggled
    5x 170...
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