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  1. Replies
    7
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    750

    Reverse band bench issues

    This past Tuesday I recently performed the reverse band bench. The gym I train at does not have a true power rack so we looped them over the chin up bar. It took 80lbs. off the bottom. The problem...
  2. I weighed in at around 225 maxed out for our...

    I weighed in at around 225 maxed out for our fundraiser at 385. Busted all kinds of bloodvessels in my face. Damn that was fun
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    914

    You never take your opener in the warm up room....

    You never take your opener in the warm up room. First your wasting energy and second what a mind %$#@ if you miss it or it feels extremely heavy. Also, I seen from previous posts not enough warming...
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