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    traps = trapezius, i assume?

    traps = trapezius, i assume?
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    Ya, that's the exercise I'm doing right now....

    Ya, that's the exercise I'm doing right now. Maybe something about the knees being bent? I think i'll try the standing calf raise. Thanks.
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    Thanks for the comments guys :nod: I really...

    Thanks for the comments guys :nod: I really like this workout and Im kind of getting into it seriously now..

    One question - if anyone has had experience with something like this:

    When I do...
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    Any suggestions on my routine?

    Right now, my routine looks like this:

    Monday

    Bench Press -
    Warmup 10 @ 30%, 8 @ 60%, 6 @ 80%
    2 x 4
    Then 1 x 8-10 and 1 x 15-20.

    Parallel Grip Seated Row -
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