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    New pics from photoshoot

    So here are some new pics from my latest photoshoot. Yes, I I am in a loin cloth, but I warned you before you view the images, so please no flaming.

    I am still waiting for some fitness images...
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    refeed between shoots?

    Alright I have 2 photoshoots coming up on the next two weekends. I am doing a ud 2.0 diet setup, and I have been depleting for the first as normal, but Im not sure what to do about the refeed in the...
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    Long awaited update

    Observations

    Alright so it has been a while since my last update. Life happens, and in my case **** happens as I wasting the majority of my time on getting to know a girl that ended up really...
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    Another day of catabolism

    Observations:

    Catabolism, yes I said it...Well comeon, that dreaded word is what cutting is more or less. I know people claim "Oh im put on muscle while I lost fat" but lets face it, they are...
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    Observations: Well gang its been a few days...

    Observations:

    Well gang its been a few days so it is story time. The "weekly" anniversery of my cut is here, and so far I am fairly pleased. My entire problem before we cutting too quickly and...
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    Observations: First id like to give a shout...

    Observations:

    First id like to give a shout out tothe good people at Popetti foods for making a damn fine egg white. I have been enjoying omlets latley, and I love the way you can portion out egg...
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    Back to the city

    Observations:

    This weekend was spent getting back to life here in NYC. Florida was exactly what I needed, slow and warm, gave me time to recharge my batteries. Now time to get down to business,...
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    overdue update!

    Observations:
    Alright gentlemen here is the long awaited update, not that anyone cares. Ive been busy doing nothing, and sleeping alot, so my attention has not been focused on this unfortunatley....
  9. Thread: Face!

    by furious
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    Ive been through the same thing. Gradually...

    Ive been through the same thing. Gradually increase your caloric intake over time and you will be fine. Just dont bump it up over 500 calories per week.
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    Observations: Alright, now perhaps it is just...

    Observations:

    Alright, now perhaps it is just me, but Ive worked out all over the country and Ive yet to assertain the use of weight belts in any activity other than squatting, yet in every gym...
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    Observations: Just back from the gym. Fairly...

    Observations:

    Just back from the gym. Fairly busy day today, as I had a casting for a soap commercial, and I had to drive to Clearwater which is like an hour from me. How ironic Ive had more...
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    Hey, I am also a model, so I am cutting for a...

    Hey,

    I am also a model, so I am cutting for a photoshoot. I say "cutting" but really it is shedding water weight. I just have to be shredded by next Tuesday for a commercial. Here are some recent...
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    My communion with God

    Hello,

    I havent posted extensively on these boards in some time, but I felt it was time to reintroduce myself with a journal. I am in between bulk and cutting phases, so I suppose I am cutting...
  14. Thread: Insulin Spike?

    by furious
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    You should never add excess sugar to meals, it is...

    You should never add excess sugar to meals, it is a recipe for fat storage. You can replace it with far more useful calories such as another 1/2 cup of oats, or another chicken breast. You are what...
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    keto diet critique

    Hey,

    Ive decided to switch to a keto diet in order to shock my body in to further fat loss. Please feel free to critique my diet and offer suggestions. Thanks again.


    Meal #1:

    3 whole eggs
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    diet assistance

    ,

    Alright I admit it, I am **** at cutting. I used to merely throw in tons of cardio and drop the weight, however I am tired of being anorexically thin and I want to maintain as much muscle on...
  17. Dude, Take that thing out of your nipple....

    Dude,

    Take that thing out of your nipple. Otherwise great progress. Keep it up.
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    Poll: Hey, I work for NYSC, and at my gym alone...

    Hey,

    I work for NYSC, and at my gym alone there are 7500, I believe in Manhattan alone the company has over 300,000 members. In all fairness I hate the way the company operates, each customer is...
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    Poll: Gym Knowledge poll

    Hey,

    Id like your thoughts on a topic I have been observing for some time. You see, I am a personal trainer at one of the largest gyms in Manhattan, and have worked in several gyms around the...
  20. Thread: Updated pics

    by furious
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    Thanks for the replies so far. My goals are...

    Thanks for the replies so far. My goals are simple, to pack on mass while maintaining symmetry and a lw bodyfat. In particular id like to add a few inches to my chest, so if anyone can suggest a good...
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