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    Servings of fruits per day

    I am currently working on maintaining my weight, and possibly doing a slow bulk soon. But I usually get in around 4 servings of fruits per day. Is this too much you think or would that be fine for...
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    I see....I guess I'll have to play around and see...

    I see....I guess I'll have to play around and see what works better. I'll probably up the caloric intake a little. But with doing HIIT 3x a week, would adding 1 light cardio session to that mix be...
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    Currently I workout 3x a week, and do HIIT 3x a...

    Currently I workout 3x a week, and do HIIT 3x a week as well. I've been cutting my calories about 10% a week for a few weeks from when I was bulking back in March, then 10% everytime the weight loss...
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    21 turning 22 in august. I wanna lose as much...

    21 turning 22 in august. I wanna lose as much bodyfat as I can before I start a slow bulk when it starts getting colder.
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    So you would suggest sticking with what I have...

    So you would suggest sticking with what I have now and increase my activity level a little?
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    Whoops, forgot to mention that. I'm currently...

    Whoops, forgot to mention that. I'm currently 150lbs at 5'8". I wanna lose a couple more pounds of bodyfat before the summers end and start a slow bulk. I currently do HIIT 3x a week, I was thinking...
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    Safe amount of calories on a cut?

    I'm currently in the end of a cutting phase, I've put off 30lbs from my bulk and am down to around 1800 calories a day. I've noticed that I've kinda stalled lately, but I was worried about cutting...
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    Oh I know I was just stating my goals in general....

    Oh I know I was just stating my goals in general. I've been cutting since march and seen great results from dieting and cardio.
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    How does this split routine look?

    Main goal is to tone up and be ripped for the summer. What do you guys think of this routine?

    Workout #1

    Squat - 6-12 Reps
    Leg Extension - 10-12 Reps
    Stiff-legged Deadlift - 6-12 Reps ...
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    Need help designing 5x5 routine

    I was researching a bit on websites and forums about 5x5 routines. I've done Bill Starr's routine a couple of times and wanted to try something similar but not exactly the same. What I saw was that a...
  11. to orlando and daytona beach...I'm supposed to be...

    to orlando and daytona beach...I'm supposed to be getting ready to leave and instead i'm surfing the forum!
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    I think it depends on the person. I myself lose...

    I think it depends on the person. I myself lose too much when I did cardio during a bulk, so I cut it off for a while. Whatever works better...
  13. Going on spring break, worried about my diet...

    I'm going away for my last spring break at school, and I'm feeling a bit worried about my diet. We're heading to florida and we're going to be gone from sunday night to friday, meaning essentially...
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    I have a pair of nike running shoes, and a pair...

    I have a pair of nike running shoes, and a pair of nike frees, I'm running on a 40 yard tennis court turf. I plan to do it 2-3 times a week. Just finished the bulk a few days ago at 4800 calories,...
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    Yeah, just started cutting after finishing a...

    Yeah, just started cutting after finishing a bulking phase where I put on 33 lbs. Slowly working myself into a caloric deficit and starting cardio again. Experiencing shin splints again, but that'll...
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    This good HIIT?

    I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think...
  17. Cutting routine that'll help me maintain muscle?

    I'm almost finished bulking while doing bill starrs 5x5. I was wondering, when I start cutting, what should I look for when I build a cutting routine? I've never cut in my life, so I'm a bit unsure...
  18. One other thing, would be able to get away...

    One other thing, would be able to get away without doing cardio early on in the cut? Because theres no way I can run on a full stomach, which I usually have when I'm eating more than 3500 calories a...
  19. Seems like a good plan, and honestly, I really...

    Seems like a good plan, and honestly, I really tip my cap to guys who bulk up for long long periods, I don't know how they do it.
  20. Would I be able to start cutting at just below...

    Would I be able to start cutting at just below 3000, or is this too low initially? Honestly, I don't know how much longer I can maintain eating over 3500 calories a day. It was easy at first, but now...
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