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  1. Agree!Strength is often a part of neural...

    Agree!Strength is often a part of neural adaptation however if someone is cycling his training between low rep max rep strength training,he will develop neural efficiency better hence getting...
  2. After reading several articles about this protein...

    After reading several articles about this protein limit,it never made sense to me at all.Eating 6 small meals a day when I was leaning out,I gradually shifted into eating just 4-5 meals a day not...
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