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  1. Hyundai Elantra GT owner here and love it. Put...

    Hyundai Elantra GT owner here and love it. Put 27000 miles on it in year one and it is a dream. Can't beat 16500 for a new car with all the features it had. Hyundai changed everything a few years...
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    As someone who has had two corrective surgeries...

    As someone who has had two corrective surgeries for severe scoliosis, I want to add my two cents worth. I used to walk hunched over due to an abnormally straight spine (no S shape) caused by my first...
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    Hate crimes make this true if you beat up a...

    Hate crimes make this true if you beat up a person of color while using racial slurs as well. So...if you are white, straight and male, everyone has more rights than you.

    The best protection of...
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    In U.S. municipalities that have...

    In U.S. municipalities that have non-discrimination employment laws based on sexual orientation, religious institutions and private membership organizations (Boy Scouts) are exempted.

    Catholic...
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    Very good point about the closed accounts. I...

    Very good point about the closed accounts. I should have left them open till they were paid off. It looks questionable to close a lot of accounts when they have balances remaining. I have had to...
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    All good stuff Paul. Everyone has their own way...

    All good stuff Paul. Everyone has their own way to go about things.

    Knocking out small balances has given me more cash flow to pay off more debt with and save. Paying off high interest, high...
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    I didnt notice your sig before Maki...If you are...

    I didnt notice your sig before Maki...If you are Christian, then you would probably enjoy Dave Ramsey http://www.daveramsey.com/. I got the a lot from him except being non-Christian, I got tired of...
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    I was (is) in the same boat. Started with 50K in...

    I was (is) in the same boat. Started with 50K in crap debt (doesnt count the house) and now down to 30K in two years. It is hard. I have about another 3 years to get rid of the rest of it.

    I...
  9. Thread: job site

    by rayk1029
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    535

    "The Occupational Outlook Handbook is a...

    "The Occupational Outlook Handbook is a nationally recognized source of career information, designed to provide valuable assistance to individuals making decisions about their future work lives. ...
  10. Thread: job site

    by rayk1029
    Replies
    11
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    535

    http://www.dol.gov/

    http://www.dol.gov/
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    I got the answer from an internet buddy. For...

    I got the answer from an internet buddy. For those of you who need the guide:

    **Edited out the worst site on the web for bodybuilding information**

    There are a number of places that give a...
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    **BUMP**

    **BUMP**
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    BF Site Measurement Question

    I got the calipers and use exrx.net to calculate BF. I am currently using the 3 site method but would prefer to use the 7 site.

    Does anyone know of an illustrated guide to the seven sites? Exrx...
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    Hang in there. People join Toastmasters to learn...

    Hang in there. People join Toastmasters to learn new skills and get better at things like extemporaneous speaking. It wouldn't be any fun if you could do everything perfectly from the get-go.

    It...
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    Based on the calculator on exrx.net with your 3...

    Based on the calculator on exrx.net with your 3 site measurements, age and weight, it says you are 9.2%. which is inline with heathj and Fenbay said.
  16. In the last six months I lost 45 lbs of fat and...

    In the last six months I lost 45 lbs of fat and gained 12 lbs of muscle. It is not about bulking or cutting when you are just a big blob like I was - tits and all.

    Follow a basic lifting routine...
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    I have been training on and off for a few years....

    I have been training on and off for a few years. Since losing all the weight this past time, I have had trouble gaining. I have been stuck at my current weight for a while but keep dropping body fat....
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    Opinion on split wanted

    I am 5'8" 160lbs 13%BF (Jan 02 was a 200lbs/34%BF blob)

    On June 1st I am starting a 4 week cycle of Super One+ and want to make the most of those four weeks. Currently my intake is 2500 calories...
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    Software

    The best I have found to date is LifeForm (http://www.fitnesoft.com). It allows you to track what you want to track. However, it doesnt have a handheld version so I use Pocket Excel on an iPAQ at the...
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