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  1. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    Full Squats: 60x5 110x3 140x9 140x8 140x6 ...

    Full Squats:
    60x5
    110x3
    140x9
    140x8
    140x6

    Pullovers:
    57x8rx4s
  2. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    1/15/06: Seated 80 degree overhead press:...

    1/15/06:

    Seated 80 degree overhead press:
    80x2
    100x2
    106x5
    106x5
    106x3
    80x8
  3. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    Flat Bench Press: 90x2 110x2 130x2 157x5...

    Flat Bench Press:
    90x2
    110x2
    130x2
    157x5
    157x2
    156x2
    150x2
    130x5
  4. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    1/09/07: Full Squats: 60x5 110x3 151x5...

    1/09/07:

    Full Squats:
    60x5
    110x3
    151x5
    151x6
    151x5
    151x5
    151x4
  5. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    1/6/07: Mil Press: 60x2 90x1 100x1 101x5...

    1/6/07:

    Mil Press:
    60x2
    90x1
    100x1
    101x5
    101.5x5rx2s
    101.5x4
    101x4
  6. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    1/1/07: Deadlift: 130x1 180x1 200x1...

    1/1/07:

    Deadlift:
    130x1
    180x1
    200x1
    241.5x5
    242x5
    241.5x5rx3s
  7. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/31/06: Flat Bench Press: 90x1 110x1...

    12/31/06:

    Flat Bench Press:
    90x1
    110x1
    130x1
    150x1
    160x1
    156x4
    155.5x3
  8. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/30/06: Full Squats: 75x8 110x3 140x1...

    12/30/06:

    Full Squats:
    75x8
    110x3
    140x1
    155x1
    151x5rx3s
    151x3
  9. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/29/06: Seated 80 degree overhead press:...

    12/29/06:

    Seated 80 degree overhead press:
    40x2
    80x2
    100x1
    105x1
    110x4
    107x3
    106x5
  10. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/26/06: Deadlift: 130x2 170x1 200x1...

    12/26/06:

    Deadlift:
    130x2
    170x1
    200x1
    240.5# x 5r x 5s

    Bent Over Row:
    130x1
  11. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    Decline Bench Press: 80x10 110x6 130x3 130x8...

    Decline Bench Press:
    80x10
    110x6
    130x3
    130x8
    130x8
    130x5

    Flat Bench Press
    110x6
  12. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/22/06: Full Squats: 75x10 100x6 120x3...

    12/22/06:

    Full Squats:
    75x10
    100x6
    120x3
    135x1
    150x5rx3s
    150x4
  13. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/18/06: Mil Press: 55x10 70x6 85x3 95x1...

    12/18/06:

    Mil Press:
    55x10
    70x6
    85x3
    95x1
    105x3
    100x5
    100x3
  14. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/16/06: Deadlifts: 125x12 125x10 165x6...

    12/16/06:

    Deadlifts:
    125x12
    125x10
    165x6
    200x3
    225x1
    240x5rx4s
  15. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/9/06: Bench Press: 110x1 130x1 155x4...

    12/9/06:

    Bench Press:
    110x1
    130x1
    155x4
    150x4
    150x5
    150x2
    130x5
  16. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/6/06: Full Squats: 110x1 130x2 150x5rx3s...

    12/6/06:

    Full Squats:
    110x1
    130x2
    150x5rx3s
    150x4

    Pullovers:
    40x1
  17. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/4/06: Seated 80 degree overhead press:...

    12/4/06:

    Seated 80 degree overhead press:
    40x2
    80x1
    110x2
    105x3
    100x4
    100x4
    100x2
  18. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    12/2/06: Deadlift: 130x1 160x1 200x1 230x1...

    12/2/06:

    Deadlift:
    130x1
    160x1
    200x1
    230x1
    240x8
    240x8
    240x5
  19. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    11/29/06: Decline Bench Press: 90x1 110x1...

    11/29/06:

    Decline Bench Press:
    90x1
    110x1
    130x1
    150x5
    155x4
    155x5
    155x5
  20. Thread: Britt's Log

    by Sampson777
    Replies
    168
    Views
    5,053

    11/28/06: Full Squats: 40x2 110x1 130x2...

    11/28/06:

    Full Squats:
    40x2
    110x1
    130x2
    150x5rx3s
    150x4

    Perpendicular bench Pullovers:
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