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  1. Replies
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    ah, so i see. thanks.

    ah, so i see. thanks.
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    Ah, good to know. Thanks. At least now I know I...

    Ah, good to know. Thanks. At least now I know I need to be lifting heavier.
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    Sore/damaged bones in arm after lifting?

    Hey,

    I was in a friend's house and decided to give his dumbells a go, and noticed I had to stop after about 6/7 reps each time because a bone in my lower arms kept becoming sore. It happened on...
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    Hahaha, sure!

    Hahaha, sure!
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    What sort of problems? I only do upper-body...

    What sort of problems? I only do upper-body exercises, apart from jogging a bit, and some squats, but very little apart from that - so this is a worry for me.
    My legs are quite 'chunky', compared to...
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    Thanks

    Thanks
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    Bench weight exercises without the bench?

    Hi.

    I've posted here a few times asking for some tips on exercises. Recently, I obtained a bar and some weights from a bench - however, no bench.

    Can someone recommend some exercises I can use...
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    Thanks Guido.

    Thanks Guido.
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    Thanks for the replies. What's going on...

    Thanks for the replies.

    What's going on biologically when one doesn't consume excess calroies, but can still gain strength, and not muscle?


    Oh, by the way:



    By that I meant I am not...
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    Get stronger without getting bigger? Possible?

    Hi,

    Here's my dilemma - I'd don't want to loose fat because it would mean loosing muscle right? Isn't it true that you loose some muscle before burning fat, or something?

    I am doing a lot of...
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    ;) Thanks!

    ;)

    Thanks!
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    Thanks for the replies. Thing is, I travel, and...

    Thanks for the replies. Thing is, I travel, and cannot bring a bench with me! :( And also, I can only bring one dumbbell around - about 9.5kg (I'm a newb!)

    And excuse my ignorance, but I don't...
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    Building pecs using dumbbells?

    Hi,

    I've tried doing pushups, and pushups with my arms close together (as suggested by some people), but I find it really hard to feel any pressure on my pecs. Even using doing dumbbell exercises,...
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