Search:

Type: Posts; User: shmatt32; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    7
    Views
    395

    with the 5x5 do you increase weight at all? ...

    with the 5x5 do you increase weight at all?

    Ive heard that lower reps with higher weight is ideal for building overall muscle strength and more reps with less weight is for getting the nice shape...
  2. Replies
    7
    Views
    395

    anyone?

    anyone?
  3. Replies
    7
    Views
    395

    Weight and Reps

    I am wondering what people think the ideal balance is between weight and reps. I have been lifting almost 2 years and i have been using nearly the same routine for the majority of it. For most of...
  4. Replies
    9
    Views
    848

    Bulking before summer

    I'm just starting a bulk but id like to do it until the first or second week of may, giving me time to cut hard for summer. Is it worth bulking for 4-5 weeks? Ive havent been exactly bulking or...
  5. has anyone tried this yet?

    has anyone tried this yet?
Results 1 to 5 of 5