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  1. Replies
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    22,253

    Poll: I maxed this past Saturday for the first time in...

    I maxed this past Saturday for the first time in 15 years, put up 235 breaking the the 225lb barrier at the ripe old age of 41 weighing in at 170lbs. I have worked out on and off (more off then on)...
  2. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    17 March Squats: 045x10 135x10 225x10...

    17 March

    Squats:
    045x10
    135x10
    225x10
    235x06 (2)
    235x08

    Chin-ups:
  3. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    Sit-ups: 30 (2) Crunches: 30 (2) Speed...

    Sit-ups:
    30 (2)

    Crunches:
    30 (2)

    Speed walk:
    20 minutes
  4. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    Decided to go for max Bench today

    Sunny day, perfect for maxing:

    Bench:
    070x10
    170x05
    190x01
    210x01
    230x01
    240 no
    240 no
  5. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    12 March Bench: 045x15 135x08 185x05 (4) ...

    12 March

    Bench:
    045x15
    135x08
    185x05 (4)
    185x07
    135x18
    045x35
  6. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    Three day body weight average 171, up 6lbs since...

    Three day body weight average 171, up 6lbs since 02 Feb. My goal is 175lbs by the end of the month.
  7. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    10 March Squats: 135x10 225x15 225x06 (3) ...

    10 March

    Squats:
    135x10
    225x15
    225x06 (3)

    Chin-up's:
    BWx8 BWx6 BWx4
  8. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    08 March Bench: 070x08 120x08 180x05 (5)...

    08 March

    Bench:
    070x08
    120x08
    180x05 (5)
    135x15
    090x20

    DB Rows:
  9. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    06 March Missed two workouts due to feeling a...

    06 March

    Missed two workouts due to feeling a bit under the weather.

    Squats: 135x10 225x15 225x10

    Bench: 135x10 175x10 175x07

    Chin-up's: BWx07 BWx06
  10. Replies
    219
    Views
    7,226

    Welcome back Nic, good luck getting back with...

    Welcome back Nic, good luck getting back with your goals.

    It was 25 deg in Puquoson last night, what was the temp over there?
  11. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    27 Feb Short workout with main goal of...

    27 Feb

    Short workout with main goal of solidifying squat gains.

    Squat: 135x10 225x12 225x12

    Shrugs: 135x10 225x05 225x05 135x15

    Chin-ups: 7, 6, 4,
  12. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    25 Feb Bench: 135x10 185x04 175x10 175x08 DB...

    25 Feb

    Bench: 135x10 185x04 175x10 175x08
    DB Bench: 55'sx14 55'sx12
    DB rows: 60'sx10 60'sx10
    DB mil press: 50'sx09 50'sx06
    Tri pushdowns: 155x10 155x10

    Saving the Squats for Wednesday,...
  13. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    Bad day on the bench, great day of squats

    Hit the gym with the intention of doing another round of 205x10(2) but as I was loading up after a 135 warm-up set I decided to try for a couple of 5-6 rep set of 225 instead. It was a good call as I...
  14. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    20 Feb Bench: 135x10 185x08 185x05 135x10...

    20 Feb

    Bench: 135x10 185x08 185x05 135x10
    Squat: 135x10 205x10 205x10
    DB rows: 55'sx10 55'sx10
    DB mil press: 45'sx10 45'sx06
    Tri pushdowns: 140x10 140x10
  15. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    16 Feb Squats: 070x10 120x10 170x05 200x09...

    16 Feb

    Squats:
    070x10
    120x10
    170x05
    200x09
    170x10
  16. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    15 Feb Bench: 135x10 185x07 185x05 135x10 Tri...

    15 Feb

    Bench: 135x10 185x07 185x05 135x10
    Tri pushdowns: 125x10 125x10
    DB rows: 60'sx10 60'sx10
    DB mil press: 45'sx07 45'sx06

    Short on time, squats will have to wait until tomorrow.
  17. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    13 Feb Bench: 170x10 170x07 DB Mil press:...

    13 Feb
    Bench: 170x10 170x07
    DB Mil press: 45'sx06 40'sx06
    Tri pushdowns: 125x10 125x10
    First day of Deads: 135x10 135x10
  18. Thread: Boats is back

    by Compac19
    Replies
    16
    Views
    689

    Boats is back

    It's time to get back in the gym again. My last real workout occured 05/05/2005. Well I'm older (41) Currernt weight 165lb and once again out of shape. I hope to get back to where I left off during...
  19. What do you recommend, 2 working sets of 6-8?

    What do you recommend, 2 working sets of 6-8?
  20. Short term: 225x10 Squats, 180x10 Bench, 80x10 DB...

    Short term: 225x10 Squats, 180x10 Bench, 80x10 DB rows and to develop a decent 10 rep set of Deads and Mil press.

    Long term: time will tell
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