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    Amen, Brother!

    Amen, Brother!
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    How long did it stall? That seems like to far of...

    How long did it stall? That seems like to far of a drop. I would have dropped it about 10% from 2600 and see what happens. Just my .02.
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    I gonna have to look for the Mrs. Dash' chipotle...

    I gonna have to look for the Mrs. Dash' chipotle lime
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    This is what I do and put some in measured...

    This is what I do and put some in measured containers for the rest of the week.



    It does sound awesome. :drooling: I do a marinade something like this but time2grown06 has given me some ideas....
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    I weigh everything. I feel like a fish out of...

    I weigh everything. I feel like a fish out of water if I don't. People think I'm to anal with the way I eat but whatever.
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    Poll: 7 meals including shakes

    7 meals including shakes
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    I am still unclear about whether or not I should...

    I am still unclear about whether or not I should subtract fiber from my carbs in fitday. :bang: What do you guys do?
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    The flavors do look interesting. You let me...

    The flavors do look interesting.

    You let me know if you decide to try some:D
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    :D

    :D
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    Dual-Energy X-Ray Absorptiometry (DEXA)

    How would you go about getting this done? What does this involve? How much would it cost?
  11. I am having this problem myself.:bang:

    I am having this problem myself.:bang:
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    That's funny:D

    That's funny:D
  13. Thread: Red Meat

    by sonofman
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    457

    bump

    bump
  14. Thread: Red Meat

    by sonofman
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    457

    I'm with you on that!

    I'm with you on that!
  15. Thread: Red Meat

    by sonofman
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    457

    Red Meat

    I haven't eaten red meat in over 10 years. How can I incorporate it back into my diet again with least amount of discomfort?
  16. Thread: morning fast?

    by sonofman
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    HIIT should never be done on an empty stomach. ...

    HIIT should never be done on an empty stomach. Built said it so it must be true
  17. Thread: Bulking

    by sonofman
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    145 lbs @ 6'2:omg: I can't imagine that.

    145 lbs @ 6'2:omg: I can't imagine that.
  18. Is 2000 calories alittle low for his weight?

    Is 2000 calories alittle low for his weight?
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    Are your calories alittle low? You and I are...

    Are your calories alittle low? You and I are around the same size I'm taking in 2400, but I am doing cardio. I don't know I could survive on about 1800 calories
  20. Thread: Brown Rice

    by sonofman
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    1,202

    I agree.:thumbup: This stuff is great!

    I agree.:thumbup: This stuff is great!
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