Search:

Type: Posts; User: speakers; Keyword(s):

Search: Search took 0.02 seconds.

  1. Replies
    6
    Views
    964

    These are my new macros since I have taken this...

    These are my new macros since I have taken this advice, been eating this for the past week and a half. Should I increase calories/anything? Eating whole foods plus a few shakes, not feeling hungry or...
  2. Replies
    6
    Views
    964

    Basically I am eating beef, chicken, almonds,...

    Basically I am eating beef, chicken, almonds, cottage cheese, eggs, protein shakes. I don't really like drinking shakes compared to whole foods but to increase the protein without increasing fat...
  3. Replies
    6
    Views
    964

    also, if I found I was losing too much weight,...

    also, if I found I was losing too much weight, and my lifts were going down too much and I wanted to add some calories (200-300) would it be best to add more protein or perhaps add some preworkout...
  4. Replies
    6
    Views
    964

    When to carb up

    I'm trying to cut down, im following low carb high protein around 1800 cals, 190g protein, 80g fat, around 10g carbs. I have never really done a cut before so it is all new to me.

    Firstly, how to...
  5. Thread: Squats

    by speakers
    Replies
    10
    Views
    1,257

    Squats

    I am having a bit of trouble squatting below parrallel due to tightness in my achilles and calves. I have been working on flexibility but until i am flexible enough are there are cons in squatting...
  6. Thread: Broken Leg

    by speakers
    Replies
    3
    Views
    1,165

    Broken Leg

    Coming back from a broken leg, can't heavy squat for the next 2 months, what should I do in terms of upper body? Bodypart split?
Results 1 to 6 of 6