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    Mostly I've been bored with it... I may have...

    Mostly I've been bored with it... I may have plateaued but it is hard to tell because I gain VERY slowly no matter what I do.
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    Program Suggestions needed

    Hey

    I've been lifting regularly, at minimum 4x/week, for the past year and a half. For the past 10 months I have been working through Maki's WBB1.1 program with slight modifications here and...
  3. I am looking to substitute something for the...

    I am looking to substitute something for the pull-through... any suggestions? I'm not 100% sure what all muscles it works...
  4. Great Workout! I am now starting Week 10. I...

    Great Workout!

    I am now starting Week 10. I have seen major improvements, and I had been lifting for 6 months (6 days a week) before I started this program.

    Questions:

    How often should I...
  5. Good point... thanks, I'm a fan of it so far, two...

    Good point... thanks, I'm a fan of it so far, two weeks in...
  6. Yeah ^^^ I found it slightly light on back so...

    Yeah ^^^

    I found it slightly light on back so I added Barbell Bent Rows on day 5...

    Make sense? other suggestions?

    JS
  7. right for me?

    Hey Maki (like the verses btw)

    I like the looks of your workout... is this something which would work for me?

    wannabebigforums.com/showthread.php?p=1750677#post1750677

    Also, is it ok to do...
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    Ectomorph wants to build mass... needs help!

    Hey Everyone

    I am in need of some advice as I cannot seem to advance much beyond my current point. My progression has been so slow that I think I may be doing something wrong...

    Background: I...
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