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  1. Replies
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    F overtraining, I rather over train then...

    F overtraining, I rather over train then undertrain. If you get the right amount of rest and food, you would be surprised what you can do.
    He recommends around 5 sets for each exercise and 8-12...
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    I love them, don't have to many knee problems...

    I love them, don't have to many knee problems except when I hurt them in other sports. But I do lockout at the top and hold. But it has helped so much with my lower quad or vastus medialis and...
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    I think the problem is that he is squatting, SLDL...

    I think the problem is that he is squatting, SLDL and doing GM's an the next day he is deadlifting. I am going to put deadlifts on lowback/leg day and rotate it with SLDL and do hyperextensions...
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    Yes, twice a week with sunday as your off day

    Yes, twice a week with sunday as your off day
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    your putting a boxer into a street fighters game,...

    your putting a boxer into a street fighters game, kind of not fair.
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    with no rules or regs, street

    with no rules or regs, street
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    Arnolds Beginner level program

    Do you think this is too much training to make gains naturally or is this overtraining?

    I did this program for 6 weeks last summer and experienced some of my best gains from it for such a short...
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    How much volume do you do?

    How much volume do you do?
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    It may be a little uncomfortable but should have...

    It may be a little uncomfortable but should have the same effect as the seated calf raise machine.
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    Depends what head of the BIcep your looking to...

    Depends what head of the BIcep your looking to target and you should switch up both over time or in each workout. Most people are stronger using a inner grip.
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    Saturday- Forearms and calf work at baseball

    Saturday- Forearms and calf work at baseball
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    haha :cool:

    haha :cool:
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    Friday, 3/19/04- Delts/Traps Military Press-...

    Friday, 3/19/04- Delts/Traps

    Military Press- 45x , 65x12, 75x10, 75x8, 75x8
    DB Military- 30x10 30x8 30x10 30x10
    Rear Delt DB Raise- 12x6, 10x8 10x8 10x8
    Front DB raise- 15x10 15x10 15x10
    rear...
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    Thursday, 3/18/04 2:30 on bike Squats- 45x6,...

    Thursday, 3/18/04

    2:30 on bike
    Squats- 45x6, 135x6, 135x8, 155x8, 185x4
    worked on a closer stance them im used to to hit the quads better
    SLDL- 45x6, 135x6, 135x6
    add a set next time
    leg...
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    Jiacs Journal

    I got my journal in the gym, but I can keep better organization and comments in this one. Plus get some advice.

    Right now im 6 foot, 17 years old, 165, bulking. Senior in hs, just got done...
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    HARD in the CORE

    Im a senior in hs, I just ended my last wrestling season. Wrestling was great, I could go onto college and wrestle if I wanted for a decent or full scholarship. But I am so burnt out of the sport,...
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    Yep, just an addition to the movie also.

    Yep, just an addition to the movie also.
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    In real life, he may have been intiminated. We...

    In real life, he may have been intiminated. We don't know, but in the movie he was, but it was also created and scripted to show this. In the new DVD there is a section called Raw Iron, the making...
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    It's great for your neck, you can't really go to...

    It's great for your neck, you can't really go to failure or very heavy on them though. So you can definitly work them at least more then once a week. Will prevent a lot of neck injuries too.
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    Arnold says this in his thoughts of pumping iron...

    Arnold says this in his thoughts of pumping iron 20 years after the movie in Raw Iron. It was supposed to show all of the fake stuff that was added to the movie. But in Raw Iron he says that none...
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