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  1. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Wednesday workout Squat 115X5,135X5,135X5,135X5...

    Wednesday workout
    Squat 115X5,135X5,135X5,135X5
    Military Press 65X5, 75X5, 85X5, 115X5, 125X5
    Deadlifts 140X5, 150X5, 180X5, 205X5, 250X5
  2. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    friday workout Squat...

    friday workout
    Squat 115X5,125X5,135X5,155X5,195X3, 125X8

    Bench 115X5 125X5 135X5 155X5 170X3,125X8

    Barbell Row 95X5,1105X5,115X5,120X5,145X3
  3. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,125X5,135X5,155X5,185X5 Bench 115X5...

    Squat 115X5,125X5,135X5,155X5,185X5
    Bench 115X5 125X5 135X5 155X5 165X5
    Barbell Row 95X5,1105X5,115X5,120X5,140X5
  4. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,125X5,135X5,155X5,185X3 Bench 115X5...

    Squat 115X5,125X5,135X5,155X5,185X3
    Bench 115X5 125X5 135X5 155X5 165X5
    Barbell Row 95X5,1105X5,115X5,120X5,140X3
  5. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,120X5,140X5,140X5 Military Press...

    Squat 115X5,120X5,140X5,140X5
    Military Press 65X5, 75X5, 85X5, 100X5, 120X5
    Deadlifts 140X5, 150X5, 180X5, 205X5, 245X5
  6. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,125X5,135X5,155X5,180X5 Bench 115X5...

    Squat 115X5,125X5,135X5,155X5,180X5
    Bench 115X5 125X5 135X5 155X5 160X5
    Barbell Row 95X5,1105X5,115X5,120X5,135X5
  7. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Friday Workout Squat...

    Friday Workout
    Squat 115X5,125X5,135X5,155X5,180X3
    Bench 115X5 125X5 135X5 155X5 165X3
    Barbell Row 95X5,1105X5,115X5,120X5,135X3
  8. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Okay I took a week off...im reseting the program...

    Okay I took a week off...im reseting the program back a week to start with and its wednesday so Im repeating this previous workout

    Squat 115X5,120X5,135X5,135X5
    Military Press 65X5, 75X5, 85X5,...
  9. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,125X5,135X5,155X5,185X5 Bench 115X5...

    Squat 115X5,125X5,135X5,155X5,185X5
    Bench 115X5 125X5 135X5 155X5 180X2 (OH NO, i Failed!)
    Barbell Row 95X5,105X5,110X5,115X5,140X5
  10. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Friday Workout Squat...

    Friday Workout
    Squat 115X5,125X5,135X5,155X5,185X3, 135X8
    Bench 115X5 125X5 135X5 155X5 180X3,135X8
    Barbell Row 95X5,105X5,110X5,115X5,140X3, 110X8
  11. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Front Squats 100X5,105X5,110X5,115X5 Military...

    Front Squats 100X5,105X5,110X5,115X5
    Military Press 65X5, 75X5, 85X5, 100, 120X5
    Weighted Dips X20 X30 X40 X50 X55
    Pullups X5 X5
    Was supposed to do deadlifts, but felt some soreness in my legs,...
  12. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Monday Workout Squat...

    Monday Workout
    Squat 115X5,120X5,135X5,155X5,180X5
    Bench 115X5 125X5 135X5 155X5 175X5
    Barbell Row 95X5,105X5,110X5,115X5,135X5
    Weighted Dips X X X
    Pullups X X X
  13. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Friday Workout Squat...

    Friday Workout
    Squat 115X5,120X5,135X5,155X5,180X3,
    Bench 115X5 125X5 135X5 155X5 175X3
    Barbell Row 95X5,105X5,110X5,115X5,135X5
    DB Curls 45X10, 45X7
  14. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Wednesday Workout Squat 115X5,120X5,135X5,135X5...

    Wednesday Workout
    Squat 115X5,120X5,135X5,135X5
    Military Press 65X5, 75X5, 85X5, 95X5, 115X5
    Deadlifts 140X5, 155X5, 180X5, 215X5, 260X5
    Pullups X5
  15. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Monday Workout Squat...

    Monday Workout
    Squat 115X5,120X5,135X5,150X5,175X5,
    Bench 115X5 125X5 135X5 150X5 170X5
    Barbell Row 90X5,95X5,100X5,105X5,130X5
    DB Curls 45X10, 45X7
  16. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,120X5,135X5,150X5,175X5, 135X8 Bench...

    Squat 115X5,120X5,135X5,150X5,175X5, 135X8
    Bench 115X5 125X5 135X5 150X5 170X3, 135X8
    Barbell Row 90X5,95X5,100X5,105X5,130X3, 100X8
    DB Curls 45X, 45X
    Chinups
  17. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,120X5,135X5,135X5 Military Press...

    Squat 115X5,120X5,135X5,135X5
    Military Press 65X5, 75X5, 85X5, 95X5, 110X5
    Deadlifts 140X5, 150X5, 180X5, 210X5, 245X5
    BWX5,10X5,20X5,30X5,40X5
  18. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5,120X5,135X5,150X5,170X5 Bench 115X5...

    Squat 115X5,120X5,135X5,150X5,170X5
    Bench 115X5 125X5 135X5 150X5 165X5

    Barbell Row 90X5,95X5,100X5,105X5,125X5
    Weighted Dips
    Pullups
  19. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Fridays Workout Squat 115X5,120X5,135X5,150X5,...

    Fridays Workout

    Squat 115X5,120X5,135X5,150X5, 170X3, 135X8
    Bench 115X5 125X5 135X5 150X5 165X3, 135X8
    Barbell Row 90X5,95X5,100X5,105X5,125X3,100X8
    DB curl 45X9, 45X5
  20. Thread: Power up

    by Banjalien
    Replies
    70
    Views
    2,028

    Squat 115X5, 120X5, 140X5, 140X5 Military Press...

    Squat 115X5, 120X5, 140X5, 140X5
    Military Press 65X5, 75X5, 85X5, 90X5, 105X5
    Deadlifts 140X5, 150X5, 180X5, 210X5, 240X5
    Pullups X3, X3
    Side bends 45X12
    Saxon side bends 10X8, 25X3

    yesterday...
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