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  1. I TOTALLY AGREE AMEN!

    I TOTALLY AGREE

    AMEN!
  2. Replies
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    Ive never done it, but I have some friends that...

    Ive never done it, but I have some friends that do it during baseball season because its "the thing to do" (personally, I rather smoke weed)

    But I would imagine it would have plenty of negative...
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    815

    Ive talked to many people, its quite common as...

    Ive talked to many people, its quite common as far as I know. I still get it a little bit, but not too bad anymore. It only hurts when I let the bar back down for about 5-10 seconds and thats it. ...
  4. Poll: Both are equally important.. although if I had to...

    Both are equally important.. although if I had to pick which one is more important, I would say diet is slightly less important than training.
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    The first 12 weeks are only the beginning. Go to...

    The first 12 weeks are only the beginning. Go to the last page of week 12 and it has a 6 month program outlined for you.

    Ive been using MAX-OT for about a year, and its worked wonders.
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    exercise execution

    here ya go...

    http://ast-ss.com/training/exercises/eow-intro.asp
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    My thoughts exactly... dude you look like your...

    My thoughts exactly...

    dude you look like your 30, no offense..

    but great work for only 6 months..
  8. I dont know if any of you have seen the movie...

    I dont know if any of you have seen the movie "The Transporter", but if you have, I want to be as big as the main character and just as cut...
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    991

    LOL! Also, Max, could you provide me with a...

    LOL!

    Also, Max, could you provide me with a link on how to perform RDL's?

    Thanks!
    ~ Nate Wheeler ~
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    994

    I snore AND drool... I tend to drool more when...

    I snore AND drool...

    I tend to drool more when im sick or have a stuffy nose, because then I cant breathe through my nose
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    Well, I have had exp in this section. About...

    Well, I have had exp in this section.

    About 4-5 months ago, I had meningitis. Meningitis is a inflammation of the meningis (tissue around the brain.) There are two different types, bacterial,...
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    And thats why it tastes so good!

    And thats why it tastes so good!
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    749

    Lol...

    Lol...
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    589

    definitely MAX OT. Ive been using it for about...

    definitely MAX OT.

    Ive been using it for about a year and ive had tremendous gains
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    Happens to everyone. Just keep moving around...

    Happens to everyone. Just keep moving around until they're awake if you wake up and they're numb.
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    Poll: 45, i'll be up to 50 in a month or so

    45, i'll be up to 50 in a month or so
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    2,417

    you should probably get around 350-400 grams of...

    you should probably get around 350-400 grams of protein a day.
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    981

    Yes, lets make this leafy green plant legal and...

    Yes, lets make this leafy green plant legal and label it as some new type of "bulking" drug, or a plant that "increases your appetite" , lol...


    Though technically I dont think if you eat weed,...
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    Ok, I didnt read the whole first post yet because...

    Ok, I didnt read the whole first post yet because I just had to say this, no matter what ANYONE says, THE MAXIMUM TIME SPENT LIFTING SHOULD BE AN HOUR, NO MORE THAN THAT OR ITS OVERTRAINING!

    Your...
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    Squats are the ultimate leg exercise, nothing...

    Squats are the ultimate leg exercise, nothing compares to them. Though they are more dangerous (if performed incorrectly) they are like the God of the leg exercises. Leg press is great too, dont...
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