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  1. Replies
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    HeavyBomber, do you do any specific stretches to...

    HeavyBomber, do you do any specific stretches to get the flexibility required for a sumo DL ?
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    667

    Great workout Kate. What was the free stuff? ...

    Great workout Kate. What was the free stuff?

    Does hubby work out too?
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    Hope you make plenty of sales

    Hope you make plenty of sales
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    667

    I believe it when I see it LOL

    I believe it when I see it LOL
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    376

    Try putting your hands the other way for the...

    Try putting your hands the other way for the lighter lifts. After a while you should be able to do your max weights with your hands either way.
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    Well I wont be winning this one ha ha. I can...

    Well I wont be winning this one ha ha. I can lift 160kg/352lbs until the cows come home, but the moment I increase the weight I fail. This morning I tried 165kg/363lbs and I got it up but didn't...
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    Extremely sad for the children, their entire...

    Extremely sad for the children, their entire lives will be affected.
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    Shes been chatting to two mile mike

    Shes been chatting to two mile mike
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    Welcome .MN. The general conclusion to this...

    Welcome .MN. The general conclusion to this question was that there was not such thing as an average. While its interesting to see what others can do, you should set your own goals independent of...
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    What I did was bring my elbows out further so...

    What I did was bring my elbows out further so they cleared my legs. Because I have long Humerus, touching elbow to knee just killed off too much ROM and because I can't lift as much as you guys, I...
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    Are they 25kg plates? 6*25 + 20kg bar = 170kg? ...

    Are they 25kg plates? 6*25 + 20kg bar = 170kg?

    By the bend in the bar I was thinking its more than 170kg
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    Failed lift at the Olympics

    The guy who had the bar keep slipping out of his right hand, does anyone know what the issue was? Did he have a injured thumb?
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    Ouch

    Ouch
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    Impressive. You need to stay fit thoughout...

    Impressive.

    You need to stay fit thoughout your life to be in good nick when you are old.
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    I did 120kg/264lbs partial zerchers with padding...

    I did 120kg/264lbs partial zerchers with padding and my arms still hurt.
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    Functional Strength. I used my deadlifting...

    Functional Strength. I used my deadlifting strength to wrench a clothesline (Australian Hills Hoist) out of the ground. Saved me about 2 hours of jack hammering and digging to get it out. Still a...
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    Good strategy.

    Good strategy.
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    Who are in desperate need of your assistance. ...

    Who are in desperate need of your assistance.

    The other week in the gym there was this girl bench pressing 25kg/55lbs doing it correctly. On the last set she failed and ended up with the bar on...
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    The problem is usually a focus on weight rather...

    The problem is usually a focus on weight rather than ROM. Even more noticeable in Squats.

    Some of the bad ROM lifters are lulled into it by the perception that if you go past 90deg then you are...
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    Poll: I'm not trying to dispute what you have said, but...

    I'm not trying to dispute what you have said, but to learn from you. Like many topics there is conflicting information available, for example http://www.bench-press.net/bench-press-techniques.html
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