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  1. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Wednesday 12/8/2010 Squats raw 45 x 10 135 x...

    Wednesday 12/8/2010

    Squats raw
    45 x 10
    135 x 10
    225 x 5
    315 x 5

    Belt on
  2. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Monday 12/6/2010 Bench raw 45 x 10 Added...

    Monday 12/6/2010

    Bench raw
    45 x 10

    Added Monster minis doubled (or is that quaded on bar down and up on the bar again) Anyway ....

    from here on monster minis
    45 x 5
    135 x 5
  3. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Thanks Brian. I stopped posting but not...

    Thanks Brian.
    I stopped posting but not training, squats are going well but deads and bench are suffing I just got to make a better effort on these two things.
  4. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Saturday 12/4/2010 Squats with 130lb chains to...

    Saturday 12/4/2010

    Squats with 130lb chains to a parallel box
    55 x 10

    From here on the chains are on but weight listed is with out the chains.

    55 x 5
    145 x 5
    235 x 5
  5. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Monday I was sick so no Monday workout. Friday...

    Monday I was sick so no Monday workout.

    Friday 12/3/2010

    Okay couldn't workout Thursday honey do list of building a chestnut draw from Sears took all day and killed my back.

    Bench Flat raw...
  6. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Okay been depressed personal problems tragedies...

    Okay been depressed personal problems tragedies and just messed in the head by all this crap.
    But I've been training still through all this just haven't logged it in but I'm going to start again....
  7. Replies
    573
    Views
    39,863

    Pro Journal - Good Luck Scott in the USAPL journey! I'm...

    Good Luck Scott in the USAPL journey!
    I'm assuming you are going to do the meet raw too?
    A couple of things to think about though.
    The USAPL does test, and I know you are clean, but I had a friend...
  8. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    today was squat day and I did squats, took...

    today was squat day and I did squats, took Ibuprofen before the workout to stop the pain and it helped but I still felt the nagging like knife in the side of the knee but I went on with heavy squats....
  9. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Okay Wednesday 9/29/2010 Okay my right knee is...

    Okay Wednesday 9/29/2010

    Okay my right knee is bothering me and it feel like a strain ACL, but I have not gone to a Doctor to find out yet. But went to train and help a friend out wrapping his...
  10. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Thanks Brain, been a little depressed about my...

    Thanks Brain, been a little depressed about my knee and the pain butit seems to be getting better slowly, that is why no post.

    Okay working out at home let's see how this works out.

    Bench (raw)...
  11. Thread: T Gale journal

    by MikeSki
    Replies
    1,077
    Views
    51,252

    Pro Journal - You will do great Tim! Trainiing is just that...

    You will do great Tim!
    Trainiing is just that training, so it is learning. doing, failing and succeeding and not in that order. I usually have very bad training days before a meet and think too much...
  12. Replies
    1,747
    Views
    137,077

    Pro Journal - A bunch of volume and heavy weights Tone, Nice!

    A bunch of volume and heavy weights Tone, Nice!
  13. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Saturday, 9/25/2010 Squats 65 x 5 briefs on...

    Saturday, 9/25/2010

    Squats
    65 x 5
    briefs on
    65 x 5
    155 x 5
    265 x 3
    355 x 2
    445 x 1
  14. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Wednesday 9/22/2010 Squats raw 135 x 10 225...

    Wednesday 9/22/2010
    Squats
    raw
    135 x 10
    225 x 6
    335 x 1
    Briefs on
    335 x 3
    335 x 3
    335 x 3
  15. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Tuesday 9/21/2010 Finish bench day Flat Bench...

    Tuesday 9/21/2010
    Finish bench day
    Flat Bench CG
    135 x 10
    135 x 10
    225 x 5
    60 secs rest
    225 x 5
    60 secs rest
    225 x 5
  16. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    We will catch up. :) Monday 9/20/2010 Bench...

    We will catch up. :)

    Monday 9/20/2010

    Bench
    raw
    135 x 10
    225 x 5
    315 x 3
    365 x 1 paused for 3 seconds.
  17. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Oksy so one of the crew members is getting...

    Oksy so one of the crew members is getting married on Saturday 9/17/2010 so we decided to train on Friday night so as not to miss training ...

    Friday 9/16/2010
    Squats to parallel box
    Briefs on...
  18. Replies
    5,294
    Views
    313,731

    Pro Journal - ditto!!!!!!!!!!!!!!!!!!:tuttut: Get better.

    ditto!!!!!!!!!!!!!!!!!!:tuttut:
    Get better.
  19. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Just come down, equipped or not, like youu said...

    Just come down, equipped or not, like youu said 'its all about the effort put into it'!!
    We are training tonight at IronSport on squats so be there at 7:00pm.
    It will be fun!!!:evillaugh:
  20. Thread: Ski's Journal

    by MikeSki
    Replies
    505
    Views
    16,906

    Okay Wednesday 9/15/2010 So a light day for...

    Okay Wednesday 9/15/2010

    So a light day for legs ... yea if I can every say that and keep to it.

    Squats
    Raw
    45 x 10
    135 x 10
    225 x 5
    325 x 3
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