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  1. Views on adjustments to WBB Routine #1

    I have split the Chest/Back day into 2 seperate days. With my schedule and newborn son, shorter workouts are better for me (and my wife) does anyone see any problems with this.

    Secondly, I'm...
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    That would suck. At a max bench of 245, Squat of...

    That would suck. At a max bench of 245, Squat of 270 and Deadlift of 295 I'm not quick ready, mentally, to reach my natural limit.

    I hope it's just a plateau. I'll keep you posted.
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    5x5 plateau

    I have been doing a 5x5 routine since Feb. Being that the routine has you doing 5x5 for 4 weeks and 3x3 for the next four. I thought that would be enough to keep my body guessing. However, I think I...
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