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    Thanks man, 7/13/2010 - ME Squat/DL ...

    Thanks man,

    7/13/2010 - ME Squat/DL
    Deadlift
    225
    315
    365
    405
    455
    500
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    7/12/2010 - ME Bench three brd bench press:...

    7/12/2010 - ME Bench
    three brd bench press:
    w/u
    315 +2 bands x3 X5
    Bench 1/3 Press:
    225x10
    225x6
    Semi-incline Db Press:
    95's x6
    100's x6
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    Alright, time to dust this journal off a little....

    Alright, time to dust this journal off a little. I've not quit training, though I did suffer through a series of nagging injuries that hindered progress substantially, I just have not been...
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    5/11/2010 - Max Effort Squat Good Morning:...

    5/11/2010 - Max Effort Squat

    Good Morning:
    230, 280, 320, 370 x3
    410x1
    460
    500
    550
    610
    Squats (wide):
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    Thanks man. Injuries did me in there for awhile...

    Thanks man.
    Injuries did me in there for awhile because I just wouldn't stop and let 'em heal. Now that I'm good I decided to just shut up and train, the way I used to. I'm doing well.

    Lynn is...
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    5/10/2010 - Max Effort Bench Floor Press:...

    5/10/2010 - Max Effort Bench

    Floor Press:
    140, 170, 200
    230
    260
    290
    320
    350
    380
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    4/21/2010 - D.E. Squat , Back Part 1: Box...

    4/21/2010 - D.E. Squat , Back

    Part 1:
    Box Squat (14" box, 2 bands):
    40% x2 reps X12 Sets
    Speed Dead Lift (sumo, 1 band):
    55% x1 rep X 12 Sets

    Part 2:
    Pullups
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    4/20/2010 - M.E. Bench Press 2-Board Press:...

    4/20/2010 - M.E. Bench Press

    2-Board Press:
    225
    255
    285
    315
    345
    375
    405 -really slow
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    4/18/2010 - M.E. Squat Deadlift: missed 600...

    4/18/2010 - M.E. Squat

    Deadlift:
    missed 600
    Squat
    GM
    Leg Press
    Extensions
    Curls
    Calves
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    4/16/2010 - Turned 40 today... D.E. Bench

    4/16/2010 - Turned 40 today...

    D.E. Bench
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    4/14/2010 - M.E. Bench Floor Press: 225...

    4/14/2010 - M.E. Bench

    Floor Press:
    225
    255
    285
    315
    345
    375
    405 -very difficult ugh
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    Went to FL for a week and gained 7 lbs. ...

    Went to FL for a week and gained 7 lbs.

    Weight: 240

    4/12/2010 - M.E. Squat, lower
    Rack Pulls:
    315
    365
    405
    455
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    4/2/2010 - Diet Calories: 3,479 Fat: 175g -...

    4/2/2010 - Diet

    Calories: 3,479

    Fat: 175g - 44
    Carb: 93g - 10%
    Protein: 380g - 45%
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    4/2/2010 - Dynamic Squat / Dead Lift Box...

    4/2/2010 - Dynamic Squat / Dead Lift

    Box Squat (14" box (one band per side)):
    50% x2 reps X12 sets
    Dead Lift (sumo stance):
    50% x1 rep X12 sets
    Db Shrugs (light)
    Lat Pull-downs (light)
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    Thanks man. 4/1/2010 - D.E. Bench Press,...

    Thanks man.

    4/1/2010 - D.E. Bench Press, Deltoids, triceps
    Bench Press:
    45% x1 X10 sets
    Close-grip Bench Press:
    225x5
    275x5
    250x5
    Seated O'head Db Press:
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    Thanks and yes, got too heavy. I was bulking but...

    Thanks and yes, got too heavy. I was bulking but then suffered some annoying injuries and wasn't able to train properly and started to just add fat. I decided to just go ahead and cut. I'm down 18...
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    3/30/2010 - M.E. Squat/DL Good Morning: 245...

    3/30/2010 - M.E. Squat/DL

    Good Morning:
    245
    295
    335
    385
    425
    475
    515
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    3/29/2010 - Max Effort Bench Press 3-board...

    3/29/2010 - Max Effort Bench Press

    3-board press:
    225
    255
    285
    315
    345
    375
    405 good one
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    3/25/2010 - M.E. Squat/DL Good Mornings:...

    3/25/2010 - M.E. Squat/DL

    Good Mornings:
    135
    225
    275
    315
    365
    405
    455
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    Thanks :) 3/24/2010 - Max Effort Bench Press ...

    Thanks :)

    3/24/2010 - Max Effort Bench Press

    3-board press:
    235
    265
    295
    325
    355
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