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  1. Replies
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    make it?

    make it?
  2. Replies
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    Hey Man, glad to hear you are going for it! Where...

    Hey Man, glad to hear you are going for it! Where are you training at? The bay area has some of the best in the country, if not the world.

    What about hills? For me, stairs hurt my knees. San Fran...
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    All About Lactic Acid

    Another interesting article from Stan


    "All About Lactic Acid


    Most athletes recognize lactic acid as an enemy of sustained exertion and performance. If understanding the enemy can help us...
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    If I was going to work in some Oly lifts I would...

    If I was going to work in some Oly lifts I would probably break up my split like this

    Sun:
    Mon:ME Upper Body
    Tue:ME Lower Body
    Wed:
    Thu: Oly Lifts
    Fri:Upper Body Repetition
    Sat:
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    Have you looked at bigger, faster, stronger? ...

    Have you looked at bigger, faster, stronger?

    Also my brother was ordering some stuff from Turkey that is good and I guess was dirt cheap. I will ask him how he ordered it and get back to you if...
  6. last night went well. I did the tabata sprints...

    last night went well. I did the tabata sprints and got some good BJJ in. I feel like I am working threw my problem with going too hard.

    Today on the other hand has been going poorly, I broke down...
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    have you thought of going to your schools stength...

    have you thought of going to your schools stength coach? I'm sure you could hire him or her as a trainer if you wanted.

    Also, have you looked at crossfits exercise page? They have a lot of...
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    maybe try a grappling tourney or some Jr. boxing...

    maybe try a grappling tourney or some Jr. boxing if you really want to compete?
  9. OK, so things have beeb going well for my lately,...

    OK, so things have beeb going well for my lately,
    had an audit at work and passed with flying colors!

    Did another wedding last weekend. I am getting really sick of these things. My own wedding is...
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    shibby, all that fus and stress to get canceled!

    shibby, all that fus and stress to get canceled!
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    The short answere is probably www.crossfit.com ...

    The short answere is probably www.crossfit.com

    But I'm still confused, if he is only fighting once that night, how is it a tournament?

    He has fought before?

    What promotion is he fighting...
  12. OK, so weekend recap. Had another wedding this...

    OK, so weekend recap. Had another wedding this weekend. I donít know why but I didnít have a good time. The last few Iíve been too were actually a really good time but I think I was just burned out...
  13. Ice and ibuprofen and I have been stretching. My...

    Ice and ibuprofen and I have been stretching. My PT told me the root of my problem was probably a bad work station. I had some one come in and take a look at my station and she made some...
  14. hey man, I have tendonitis in both my wrists...

    hey man,

    I have tendonitis in both my wrists and every time I start lifting again I get hurt and set back another month. This last time I just did one heavy snatch workout (170 lbs, new PR) with...
  15. OK, so I missed yesterday because I was being...

    OK, so I missed yesterday because I was being lazy the night before last and I was super busy yesterday, mostly because people were giving my crap about stupid **** at work.

    WENDESDAY:
    ...
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    J Robbinsons summer camp not too sure if its...

    J Robbinsons summer camp

    not too sure if its too late to sign up yet. But its worth looking into. I never went, but teammates did and it was kind of a big deal.
  17. Busy day today, so lets keep this short ...

    Busy day today, so lets keep this short

    Yesterdays Exercise
    I missed class and couldnít find my running shoes so I just rolled a lot.
    BJJ- 8 x 4 minute rounds
    RPE During: Was getting my ass...
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    To be honest, I like your original routine. ...

    To be honest, I like your original routine.

    If I was going to tweak it I would switch up lunges for RDL. Maybe think about switching the order between pull and push to allow for more time between...
  19. Hey Issac I am still in Portland for the...

    Hey Issac

    I am still in Portland for the summer. I'm not really looking for a fight to be honest with you. I am not in any shape to be taking all comers. But thanks for the offer. I was just...
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    Do you mean mixed martial arts? How many...

    Do you mean mixed martial arts?


    How many rounds and how long are the rounds? How far out is he from the fights?

    Tournament, so he will have more than one bout that night?
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