The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I asked the same question a year ago, and they...

    I asked the same question a year ago, and they answered me this:



    Have fun! :)
  2. Replies
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    There is -and this should be obvious- a...

    There is -and this should be obvious- a significant difference between well-lit and poorly lit, which has nothing to do with barbell strength training :p. I've noticed myself that I look A LOT more...
  3. Replies
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    I too have found conventional cardio to be less...

    I too have found conventional cardio to be less effective than hard-hitting short interval training. I do these on a high-resistance bike or go for sprints in the fields behind my house, 2X30mins a...
  4. Replies
    29
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    In earnest, that article is freaking brilliant,...

    In earnest, that article is freaking brilliant, and I'm saving a copy on my computer. Then again, I suffer from autism so I have different reasons to be in this game. Still a great insight
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    1,490

    To quote Rip: "You can't do squats on a Smith...

    To quote Rip: "You can't do squats on a Smith machine anymore than you can do squats on a pinball machine"

    Smith squats take a lot of stabilizer muscles out of the equation, and fixes your path to...
  6. *Spits out milk in terror* We're doing WHAT?

    *Spits out milk in terror*
    We're doing WHAT?
  7. Replies
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    Come to think of it, you *could* do this with a...

    Come to think of it, you *could* do this with a barbell as well, technically speaking, yet it would require intricate balance, a zen state of mind, and some clever strapping :)

    How about preacher...
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    Well, as said in the above post I've been...

    Well, as said in the above post I've been squatting 3X/Week on SS and frankly, I'm tired of em. I'm squatting 130 5x3 and don't really have the ambition of squatting anything over 300lbs (135kg) so...
  9. Replies
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    Okay, fair. Anything else I can do on lower days...

    Okay, fair. Anything else I can do on lower days that only require a barbell besides good mornings/shrugs? Based on the ideas you guys gave me, I'm thinking

    Squat day:
    531 squat
    ???
    Good...
  10. Replies
    15
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    Thanks for the comments :) The problem with...

    Thanks for the comments :)

    The problem with dips and dumbbell work is that I'm moving into a home gym and I can't do them, the first because my ceiling is too low (I'd hit it with my head when...
  11. Replies
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    5/3/1 program - Some questions

    Hey guys,

    I like to keep things short so I'll try to do just that. I finished reading 5/3/1 and am planning on doing my next winter bulk on the program. 5/3/1 is fairly complex so I have some...
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