The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Haha, I think the original poster was asking if...

    Haha, I think the original poster was asking if whether or not getting a chest like that deals more with having LOW body fat or deals with having lots of muscles.

    Kinda like how a 6 pack is more...
  2. Replies
    16
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    750

    Does anyone have any scientific proof that smith...

    Does anyone have any scientific proof that smith machines are bad for the spine/knee? Most people will say "its bad your back doesnt move in a natural line", but why is this inherently bad? Just...
  3. Replies
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    2,036

    Just wondering...does working out your grip make...

    Just wondering...does working out your grip make your forearms any bigger?
  4. Replies
    50
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    1,988

    Try using a wider grip. I know when I first...

    Try using a wider grip. I know when I first started doing bench presses, I wasnt using a wide enough grip, and I would alway feel as if my triceps were the first thing to fail, not my chest. I...
  5. Replies
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    964

    haha, wow, my original post had so many errors. ...

    haha, wow, my original post had so many errors.

    Capn Crunch - i meant to say what you said, wide for inside and narrow for outside.

    Meathead and Optimum - thanks alot for setting that...
  6. Replies
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    964

    Inisde bicep/outside bicep?

    So I have a friend that likes to do wide grip curls and narrow grip curls with the EZ bar cause he claims that the wide grip focuses on the outside of the bicep and the inside focuese on the inside...
  7. Hey man, me and you are basically in the same...

    Hey man, me and you are basically in the same boat. Im 5'7 and when I started, I was 118 lbs, using 20 lb dbs for db presses, and doing 95 lb squats. 3.5 months later, 130 lbs, 50 lb db presses, 135...
  8. When i first started, i maxed on like 80lbs on...

    When i first started, i maxed on like 80lbs on the BB. Later when i did DB presses and flies, i started at 25lbs for the press, and worked my way up to 30-35 (accidently did 35 on the right hand and...
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