The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks, I'll take that into consideration. so I...

    Thanks, I'll take that into consideration. so I should probably stay with my split trianing vs upper/lower full body? I do like how i can focus alot of time on on muscle group and have that rest...
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    Split Training or Full body training?

    My question to all you is whether or not I should do a split training program or full body. I haven't lifted in a year and have been working out again for about 2 months and regained most of my...
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    Dat's funny! I would have laughed my ass off! I...

    Dat's funny! I would have laughed my ass off! I read this and started cracking up. I'm going to think about this all day now, lol. :cool:
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    aren't the hips below the love handles and at the...

    aren't the hips below the love handles and at the "top part" of the butt. that's what I would think. try looking (or feeling) where your pelvic bone is at on your side and the hips are about and...
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    thank you for the advise Eric, I'll concentrate...

    thank you for the advise Eric, I'll concentrate on just running and sit-ups and pull-ups.
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    that explains what happens to my arms, they...

    that explains what happens to my arms, they always seem smaller the day after too. I hate that feeling.
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    a lot of this information is very interesting. I...

    a lot of this information is very interesting. I have never heard that before about muscles being able to do splits that you just have to show them that they can do it. very interesting. I happen...
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    sorry if my post seems harsh, I don't mean it to...

    sorry if my post seems harsh, I don't mean it to be.
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    ianack4life, try doing it both ways once, and...

    ianack4life, try doing it both ways once, and then tell us which one is harder. holding on with the other hand is much easier. plus you're not really doing a one armed pull-up now are you, since...
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    true. I'm not sure. I guess I just want to be...

    true. I'm not sure. I guess I just want to be able to look like a marine. plus I am going to try and become the honor grad for boot camp. you do that by getting perfect scores on all the tests; 3...
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    both calipers and water test. I get it done...

    both calipers and water test. I get it done through our sports medicine department at the college I go to. right now I'm around 6-7%.
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    thanks a lot. I appreciate the advise and help. ...

    thanks a lot. I appreciate the advise and help. I do realize however that one program isn't going to get me in shape. I'm already in decent shape and I used to run coss country so the runner part...
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    "I think most pro BBers are around 3-4% when they...

    "I think most pro BBers are around 3-4% when they compete, even they can't hold it that low for very long."

    I'm not a pro bber or anything but somehow I maintain between 4% and 6% bf. I don't...
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    50andfit, could you tell me where on the site I...

    50andfit, could you tell me where on the site I can find that?
  15. Replies
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    thanks

    thanks
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    Weight training for the boot camp?

    Hey guys. I am 19 yrs old (and in college), 5'11", (currently) 180lbs. I've done some training in the past but never anything long term due to the sport that I am in, swimming. I recently joined...
  17. hey guys. i know this isn't my post (i forgot how...

    hey guys. i know this isn't my post (i forgot how to post mesages, since i haven't been here in awhile) but i was wondering what other excersizes you could do in place of decline. i don't have...
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    I know this isn't my thread but would going to...

    I know this isn't my thread but would going to failure be better than doing 9-12 reps.
  19. Thread: Huge Legs

    by crazy_joe
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    Genetics

    Genetics
  20. I did something similar only i used it on my...

    I did something similar only i used it on my chest and it helped a lot for me. only I used it as a replacement for my normal chest excercises. I wasn't sure if you had to just concentrate on one...
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