The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've never looked to loose a lot of weight, but...

    I've never looked to loose a lot of weight, but so far I lost around 3 lbs in the right area. Since I haven't been able to workout in a while, I have been relying on diet to keep my bodyfat down. ...
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    can you trust nutritional facts on food?

    It's a question I've been asking myself for a while. Are food products tested by a central authority that determines the nutritional facts on the back of a packaging?

    Reason I ask is because I am...
  3. I went to a specalist (Physical Medicine and...

    I went to a specalist (Physical Medicine and Rehab), thats who gave me the shot with a steroid and cortisoid. He told me to stretch the elbow out everyday by extending my hand straight out, then...
  4. Coming back from a Golfer elbow injury, rehab advice please

    Well after 7 LONG months, my golfers elbow injury is finally healing up right. I had to resort to getting a steroid/cortisoid injection in the tendon, but now the swelling is gone away.

    Right now...
  5. Yep, going to his PT on tuesday to see whats...

    Yep, going to his PT on tuesday to see whats going on. He said that if it is bursitis that the type of treatments I've received so far would yeild no results (which is exactly whats happened so...
  6. Thanks for your opinion steveo, all advice is...

    Thanks for your opinion steveo, all advice is welcome :)

    Well my father went to his physical therapy doctor today, ironically enough for an elbow problem (tennis elbow). I gave the doctor a brief...
  7. 6 months and I'm still in the same place! Advice welcome

    As some of you may remember, a while back I got swelling in the inner portion of my elbow joint. After going to the doctor he diagnosed it as tendinitis (golfers elbow, eventhough I dont golf :) ). ...
  8. Thread: fraternities

    by goobermor
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    3,965

    I'm in the same boat as you Adam, best thing I've...

    I'm in the same boat as you Adam, best thing I've ever done. If your in a real fraternity then its more than just parties....its a learning experience.

    Only advice I can give about fraternities...
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    I posted a while back about finding a good three...

    I posted a while back about finding a good three or four day split, and eventually someone lead me to a 4 day routiene posted by Chris Mason. Basically its a two day split, twice a week. It is...
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    Wow 50 lbs in 2.5 months....no idea how you did...

    Wow 50 lbs in 2.5 months....no idea how you did it without gaining a huge gut, but more power to ya.

    Personally I would add up the calories of your current daily intake and see where you end up in...
  11. Thread: Running

    by goobermor
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    552

    Blackstar, you can find some good info on the...

    Blackstar, you can find some good info on the piss test on various sites around the internet, such as the drugs section on www.totse.com, also check out the forums section and post your situation on...
  12. msn article on the 'zero minute' workout

    heres the linke to the msn article.
    seemed like an interesting read, obviously some will say theres a lot of bs in there....anyone have thoughts on the article, anything in it seem realistic or...
  13. as most will say around here, use the power...

    as most will say around here, use the power rack....and i'd have to agree. ive seen some really bad form on free weight squats, but for some reason people get on the smith machine with even shoddier...
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    wow thats the best idea ive heard so far, thanks...

    wow thats the best idea ive heard so far, thanks for the suggestion ebon. looks like it could be effective!
  15. Thread: Hair Control

    by goobermor
    Replies
    47
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    1,761

    thanks for the link....ill prolly try sugaring...

    thanks for the link....ill prolly try sugaring pretty soon!
  16. Thread: Hair Control

    by goobermor
    Replies
    47
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    1,761

    are there any sugaring products on the market...

    are there any sugaring products on the market yet, or is it something id have to get professionaly done?

    as far as laser removal goes, you can find some decent deals on it. a cousin of mine was...
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    thanks :) well it seems like i have to go really...

    thanks :)
    well it seems like i have to go really low weight/high reps (like 20 reps) to keep some stability when doing 1handed chest exercises

    so far flys have worked pretty well, and its given...
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    yeah you do need a second reciever, and the cost...

    yeah you do need a second reciever, and the cost depends on which brand you pick and what features it has. heck ive seen them given away for free...usually you can find a deal where you get the dish...
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    I'm a lefty, unfortunately or fortunately...

    I'm a lefty, unfortunately or fortunately (depending on how one looks at it) I injured that arm, which is a bit stronger than my right.

    The way I look at it is that progression is progression, and...
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    best info can be had by doing a serach on...

    best info can be had by doing a serach on it...lots of info has been posted about it on the forums

    as everyone else has said...fish oil is better, hands down. way more effective product, but watch...
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