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    mmm regular peanut butter.

    mmm regular peanut butter.
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    Relax take time to heal, it is frustrating but...

    Relax take time to heal, it is frustrating but taking the time to heal gets you back in the gym faster.
  3. Thread: Madcows 5x5

    by DARKKNIGHT
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    Poll: Standing OH press, man that exercise hits alot of...

    Standing OH press, man that exercise hits alot of core muscles.
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    No you cannot spot reduce fat, if you are bulking...

    No you cannot spot reduce fat, if you are bulking you may gain some BF, along with lean muscle this is the point to have excess calories for your body to recover and grow.
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    Haha my brother right here. 6'2" bulking to 270...

    Haha my brother right here. 6'2" bulking to 270 at least
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    MMMMM meat good

    MMMMM meat good
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    getfit, muscles like iron, heart like gold.

    getfit, muscles like iron, heart like gold.
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    No don't do it man you will explode! just kidding...

    No don't do it man you will explode! just kidding I think you will be fine.
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    Full body routine, eat clean, repeat.

    Full body routine, eat clean, repeat.
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    MUHA......MUHAHAHA........MUHAAHAHHAHAHAHHAHA........

    MUHA......MUHAHAHA........MUHAAHAHHAHAHAHHAHA........... welcome (lightning falshes)
  11. Why can't you do squats? they are the king of leg...

    Why can't you do squats? they are the king of leg exercises.
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    I usally put my ring finger on the rings, seems a...

    I usally put my ring finger on the rings, seems a good medium for my long arms.
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    Close grip tricep press.

    Close grip tricep press.
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    I guess I should say, two squat and deadlift days...

    I guess I should say, two squat and deadlift days in one 7 day period, I go heavier or a little less depending on my energy level.
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    One leg day.

    One leg day.
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    I think I will try that as well Built.

    I think I will try that as well Built.
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    I squat first and then dead, but yeah im done...

    I squat first and then dead, but yeah im done after that.
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    Yes I do love squats

    Well I just wanted to say, I am happy today and it is because of squats.
    Did my squats and deadlifts today, and I got home was jumping in the shower looked in the mirror and seen something I have...
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    I think you need to eat more, feed your LBM, your...

    I think you need to eat more, feed your LBM, your body is probably in survival mode.
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    You said you are not fat, but now you are working...

    You said you are not fat, but now you are working out and eating less than you use too? try eating more.
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